The Mobility Manual No One Gave You in Perimenopause
Many women expect perimenopause to change their metabolism or their weight. What they don't expect is joint pain, stiffness, slower recovery, or a body that suddenly feels older than it should.
In this episode I sit down with my chiropractor and longtime friend Dr. Lacey to talk about what's actually happening to your joints and connective tissue during this transition, and why frozen shoulder, hip pain, and stiffness become so common in perimenopause and beyond.
We get into estrogen's role in joint health and inflammation, why strength training and daily mobility work matter more during this…
The skinny
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