Could Light Therapy Support Your Perimenopause Symptoms?

Menopause UnMuted · Jun 11, 2026 · 34m

Brain fog. Joint pain. Sleepless nights. Poor recovery after workouts. These are some of the most common complaints I hear from women in perimenopause — and most of them are told there's nothing they can do, or handed a solution that doesn't address the root.

In this episode, I sit down with my friend Theresa, who works with InLight Therapy — a company with over 40 years in the light therapy space — to talk about red light therapy: what it actually does at the cellular level, and why it may be one of the most underused tools for women navigating midlife.

Theresa walks us through the science…