Why Is Sleep Disrupted in Perimenopause and Why Does Sleep Matter So Much?
Have you ever decided that waking up at three in the morning is just part of getting older?
In this solo episode, I cover why sleep is a foundation for your health in midlife and not only a quality of life issue.
You will hear what your circadian rhythm controls beyond when you feel sleepy, what happens in each stage of sleep, how estrogen, progesterone and testosterone each influence your sleep, and three common reasons sleep is disrupted in midlife. I share how circadian amplification can support your sleep, where HRT fits in, why sleep needs more than HRT alone, and what vitamin D has to…
The skinny
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