Doing Everything Right and Still Not Losing Weight in Perimenopause.
She was disciplined. She tracked her food. She trained almost every day. And none of it moved the scale.
In this episode I break down why that happens to so many women in midlife. It's not about effort. I walk through what chronic under eating does to your body when you're also training hard, why muscle is often the first thing your body sacrifices when it isn't getting enough fuel, and why pushing intensity without enough recovery works against you instead of for you. I also share the four shifts I use with my clients to turn this around, and what it actually takes, in terms of time and…
The skinny
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