Am I Already in Perimenopause? One Woman's Honest Story
Welcome back to Menopause Unmuted, the podcast where we have honest conversations about perimenopause, menopause, and beyond. This is a space where science, personal stories, and practical solutions come together so women can feel informed, supported, and never alone in this transition. I'm your host, Dr. Erika Pimentel, menopause coaching specialist, personal trainer, nutrition educator — and a woman who has been right where you are.
Today's episode is one that feels very personal to me because my guest is someone I actually worked out with. Stephanie is a dear friend, a workout buddy, and…
The skinny
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