Shows / From the Heart with Rachel Brathen
From the Heart with Rachel Brathen
Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.
Episodes
- From the Heart with Rachel Brathen
Money, Shame, and The Journey Toward Financial Freedom
Get your ticket for the Wealthy Woman Live Virtual Event (Rachel will be doing a talk too!) here: https://www.matriarch.love/a/2147924906/Cu3EHkjJ Are you…
- From the Heart with Rachel Brathen
Ask Rachel: Navigating Grief, Conscious Parenting, and Finding Home
Welcome to another segment of Ask Rachel! In today’s episode, Rachel takes some truly beautiful questions from listeners on heartfelt subjects ranging from…
- From the Heart with Rachel Brathen
Taking Care of the Past Versions of You
A lot of us live very full lives. But are they too full that they are depleting? Is it possible to create a life for ourselves that doesn’t burn us out? Where…
- From the Heart with Rachel Brathen
Navigating Transition: Baby Chicks and Mom Life
When you define yourself, what roles come to mind? From mother, to partner, farmer, yogi and more - we often wear many hats. Today’s episode talks about being…
- From the Heart with Rachel Brathen
Baby Chicks, Social Media, and the Comparison Trap
In today’s episode, Rachel is busy hatching baby chicks! She shares about this exciting and nerve wracking experience completely, from how she has fertilized…
- From the Heart with Rachel Brathen
Ask Rachel: You Feel Out Of Place For A Reason
Today we have a fun episode of Ask Rachel that touches many different topics. First Rachel discusses how to find home - and what to do when you’re feeling out…
- From the Heart with Rachel Brathen
Homesteading and Sleep: Where We Are and Where We’re Going
It’s story time today on From the Heart and Rachel has some hilarious ones. Tune in as she talks about homesteading, the work behind the scenes, and some epic…
- From the Heart with Rachel Brathen
From Veganism to Chickens and Farm Fresh Eggs
Today’s episode is all about… chickens! The farm gained 6 new friends this week as a flock of hens moved into their coop. Rachel shares all about it, from the…
- From the Heart with Rachel Brathen
The Lake, The Bees, And The Chickens
In today’s episode, Rachel takes you on a journey through the farm and the exciting new happenings occurring there. In short, it’s an episode about the lake…
- From the Heart with Rachel Brathen
Ask Rachel: All About Motherhood, Parenting, Pregnancy Fears, and Purpose
It’s time for an episode of Ask Rachel, and this one is all about motherhood! Every caller this week had parenting on their mind, from book recommendations, to…
- From the Heart with Rachel Brathen
Summer Solstice Rituals and Aligning Your Heart with Nature
Happy Summer Solstice! This week’s episode is a time of celebration and Rachel’s family is deep in it: it’s Swedish Midsommar and Bear turned one! Rachel talks…
- From the Heart with Rachel Brathen
Limiting Screen Time and Why Boredom Is The Seed of Creativity
Think about the time before iPads, smart phones, and other devices. You came home from school and played outside. You went on a road trip and sang songs with…
- From the Heart with Rachel Brathen
An Unlearning: Limiting Beliefs, Generational Trauma, and Everything That Holds You Back
So many of us live our lives burnt out. We work, we provide for our families, and we spend the rest of the time managing our never ending to-do lists. Or is…
- From the Heart with Rachel Brathen
How to Stop Obsessing Over What You Look Like
How often does your inner critic tell you that you’re not good enough? How often do you feel the urge to poke, prod, fix, and change yourself? In today’s…
- From the Heart with Rachel Brathen
A New Era of Morning Routines, Sleep, and Self-Care
Do you have a morning routine? This practice can be absolutely life changing - but can also feel so impossible when we have little kids. Rachel has been having…
- From the Heart with Rachel Brathen
Ask Rachel: You Can Choose What To Allow In Your Life
It’s time for Ask Rachel! Today’s show features a fun mix of questions from various callers. If you’ve been wondering how to deal with drama taking the joy out…
- From the Heart with Rachel Brathen
Lice, Mice, and How to Keep Yourself Sane in A Crazy World
f you’re having a difficult week, today’s episode will help you make it through - in any way that you can. After having a low week herself, Rachel sits down…
- From the Heart with Rachel Brathen
Spring, Sleep, and a Day in the Life of Bear
For all mothers out there, today’s episode offers comfort, solidarity, and a true chance to build a village. Rachel and her family are celebrating spring after…
- From the Heart with Rachel Brathen
Becoming a Gym Person: Purpose, Strength, and a Shift In Perspective
Whether you’re a gym person or not, today’s episode holds a beautiful message and some funny stories along the way. Rachel shares the surprising news that she…
- From the Heart with Rachel Brathen
Ask Rachel: If You Think You’re Enlightened, Spend Time With Family
It’s time for Ask Rachel on the show! In this episode, Rachel takes four very heartfelt and passionate questions from listeners. How can we change bad family…
- From the Heart with Rachel Brathen
The Solar Eclipse, From The Heart
This past week brought with it the solar eclipse - and a lot of chaos! But that’s exactly what a solar eclipse is meant to do. It shakes things up and breaks…
- From the Heart with Rachel Brathen
Family Chaos: What If The Most Beautiful Time Of Our Life Is Happening Right Now?
In this week’s episode, Rachel is talking to you from the mountains of Sweden where she is on ski trip with her family and best friends. With adults being…
- From the Heart with Rachel Brathen
Women Holding Things
The home, the children, the entire world - everywhere you look, you will see women holding things. Inspired by Maira Salman, today’s episode is a dedication to…
- From the Heart with Rachel Brathen
Ask Rachel: 7 Years of Speaking From the Heart
This episode marks the 7 year podcast anniversary! Rachel commemorates it with a segment of Ask Rachel. She takes a look back on some of her favorite episodes…
- From the Heart with Rachel Brathen
The Days Are Long But the Years Are Short
This week Lea Luna (and the podcast!) turned seven years old. Since these years of life are the most formative, this feels like a big milestone. In this…
- From the Heart with Rachel Brathen
Freebleeding and Sacred Periods: How to Connect with Your Womb
This episode is a deep dive on health, birth control, stigma, and how to take care of yourself while on your moon. Rachel begins the episode by sharing some…
- From the Heart with Rachel Brathen
Yoga, Discipline, and How to Stay Committed to Self-Care
With spring on the way, Rachel has some exciting news to share. She is hosting a 12 day yoga challenge! After finding herself in a bit of a rut in her physical…
- From the Heart with Rachel Brathen
10 Things You Can Do For Your Health Right Now
True wellbeing is so much more than just the food you eat. It’s a mindset! It’s the practices you incorporate into your everyday, the supplements you take, the…
- From the Heart with Rachel Brathen
Ask Rachel: The Wolf Mother and Why You Need to Trust Your Intuition
Welcome to another segment of Ask Rachel. In this episode, Rachel takes three very important questions from listeners and answers them from the heart. First…
- From the Heart with Rachel Brathen
Be With Your Art, Whatever It Is
In this week’s episode, Rachel is talking to you from the sunny south of Spain, where she is enjoying a much needed reawakening of her creative and fun self…
- From the Heart with Rachel Brathen
Sitting with Sadness and Holding Space for Past Versions of You
When you feel sad, what do you do? Do you immediately search for reasons and explanations? Do you instantly look for “cures” that will bring you back to happy?…
- From the Heart with Rachel Brathen
The Art Of Making Bone Broth - Where Nourishment Meets Self-Care
This week’s episode is a truly grounding episode both physically and collectively! Rachel begins with the healing properties of bone broth, how to prepare it…
- From the Heart with Rachel Brathen
When In Doubt, Take Your Supplements and Find Your Community
In this week’s episode, Rachel tries so hard not to talk about her and Bear’s sleep schedule, but in the end, it’s not really an option! Lack of sleep affects…
- From the Heart with Rachel Brathen
Ask Rachel: Navigating Big Life Changes With Ease
Welcome to another episode of From the Heart and another segment of Ask Rachel! In today’s show Rachel gives a brief and tender life/sleep/work update from the…
- From the Heart with Rachel Brathen
Dark Night of The Soul - How to Give Yourself a Grace Period During Hard Times
This week’s episode is coming to you from a sleep-deprived, exhausted Mama, who has gone through a dark night of the soul (or several) with a beautiful baby…
- From the Heart with Rachel Brathen
2024 Intention Setting Ceremony: Manifesting a Beautiful Year
The time has come for the most anticipated From the Heart episode of the year! 2024 is upon us, and with that we are going to set our intentions for a…
- From the Heart with Rachel Brathen
Processing 2023: A Ritual to Make Space
We have arrived at the end of another year. 2023 is almost behind us! Can you believe it? This week’s episode is the start of our New Year’s rituals. Grab your…
- From the Heart with Rachel Brathen
Ask Rachel: How to Find Hope Through Life’s Toughest Moments
Welcome to another episode of From the Heart and another segment of Ask Rachel! In today’s show various listeners call in with a wide variety of questions, and…
- From the Heart with Rachel Brathen
Winter Rituals and How to Embrace the Energy of the Season
Today’s episode is all about winter! Growing up in Sweden, Rachel had a hard time dealing with the darkness and cold so far north. But now, winter has become…
- From the Heart with Rachel Brathen
Fatherhood, Career and Coffee with Dennis Schoneveld
This week’s episode features the return of a very special guest after a long break, Dennis Schoneveld! He is here to update us on life in Sweden, his…
- From the Heart with Rachel Brathen
Ask Rachel: Finding Your Best Self
Today’s episode is another segment of Ask Rachel. Rachel takes three random questions from three different callers - but the questions are all essentially the…
- From the Heart with Rachel Brathen
Is the World Inherently Good?
Today’s podcast episode may not be the uplifting, inspirational one you are looking for - but it’s one we all need. It’s a dose of connection, community, and…
- From the Heart with Rachel Brathen
The Maldives Episode: Family Dynamics, Celebrating Mothers, and Life on the Beach
In today’s episode, Rachel is speaking to you directly from the Maldives! As the first family vacation with Bear, Rachel shares what the day to day life is…
- From the Heart with Rachel Brathen
Life with Bear
Life with a newborn is beautiful and simple; tiring but gratifying - it is everything all at once! In this episode, Rachel gives an update on life with Bear…
- From the Heart with Rachel Brathen
Ask Rachel: Life Makes Sense When You Listen To Your Inner Voice
On this episode of From the Heart, listeners call in with questions for another segment of Ask Rachel. After a little update on family life, Rachel dives in…
- From the Heart with Rachel Brathen
Looking for An Adultier Adult to Save the Day
In this episode, Rachel is speaking to you from her first week of being a lone parent in the house. Dennis now has a full-time job, so Rachel is on her own…
- From the Heart with Rachel Brathen
How To Stay Grounded During Times of Unrest
The world as we know it was flipped on its head this week. In today’s episode, Rachel talks about the state of it all directly from her heart. In difficult…
- From the Heart with Rachel Brathen
Birthday Week: How To Know You’re In The Place You’re Meant To Be
This week’s episode is a special one: it’s Rachel’s birthday week! With some big feelings in her heart, she reflects on the past couple of years and how her…
- From the Heart with Rachel Brathen
Ask Rachel: Repairing Relationships, Quieting the Inner Critic, and Returning to Love
Ask Rachel: Repairing Relationships, Quieting the Inner Critic, and Returning to Love Welcome to another segment of Ask Rachel. On today’s episode, Rachel…
- From the Heart with Rachel Brathen
How to Create a Sustainable Self-Care Routine
As we know, life with a new baby often means the mother’s wellbeing gets left behind. So much of our lives are focused solely on our little one! But in this…
- From the Heart with Rachel Brathen
Plant Friends, Herbalism, and Living a Life Connected to Nature
Every single time you step outside there is so much medicine at your fingertips. In today’s episode, Rachel will introduce you to the world of herbalism. You…
- From the Heart with Rachel Brathen
Lessons in Motherhood, Community, and Learning to Ask For Help
In today’s episode, Rachel shares a heartfelt update on motherhood, which includes everything from sleep, to running a household, taking care of yourself, and…
- From the Heart with Rachel Brathen
Ask Rachel: Life Tips on Home Birth, Eating Organic, Parenting Two, and More
Welcome to Ask Rachel, where you call in with your questions and Rachel answers from the heart. Today’s episode is a fun mix of questions from many different…
- From the Heart with Rachel Brathen
Does It Take a Village To Raise a Child?
If you’re a human on this planet, you know just how important self-care is. That is especially true if you’re a mother. We give absolutely everything to our…
- From the Heart with Rachel Brathen
Taking the First Step to Finding Your Strength
Today’s episode of From the Heart is a beautiful life update from Rachel to you. She talks about craving community, feeling pain and weakness in her body, and…
- From the Heart with Rachel Brathen
Returning to the Mat: How to Approach Movement After Time Away
If you are postpartum, or have just been in a rut lately when it comes to your physical health, today’s episode will inspire you to come back to movement - but…
- From the Heart with Rachel Brathen
Ask Rachel: Ancestors, Herbalism, and Finding Belonging in the Now
Welcome back to From the Heart, where today we have a segment of Ask Rachel. In this episode, Rachel takes questions on ways to connect to our ancestral past…
- From the Heart with Rachel Brathen
The Big Postpartum Episode
The first 40 days postpartum are thought to be the most sensitive and vulnerable (although of course, postpartum lasts much longer than this!). As Rachel has…
- From the Heart with Rachel Brathen
The Very First Dog: Saying Goodbye to Quila
Today’s episode is a hard one… so bring some tissues. This week, Rachel said goodbye to her first dog Quila, who died in her arms. Quila has been with Rachel…
- From the Heart with Rachel Brathen
Life Postpartum as a Mom of Two
In today’s episode, Rachel is speaking to you at almost four weeks postpartum. She shares what life has been like in the newborn bubble and how her physical…