How to Create a Sustainable Self-Care Routine

From the Heart with Rachel Brathen · Sep 22, 2023 · 51m

As we know, life with a new baby often means the mother’s wellbeing gets left behind. So much of our lives are focused solely on our little one! But in this episode, Rachel shares a big revelation she has had over the past few weeks: all that matters is that you show up. The rest will follow.

Right now, Rachel has found herself in a very good place when it comes to her self-care routine. She shares how she has been feeling in her body, a little bit about her exercise routine with a baby, why pelvic floor work is so important, and tips on how to make your own self-care routine sustainable. No…