Shows / From the Heart with Rachel Brathen
From the Heart with Rachel Brathen
Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.
Episodes
- From the Heart with Rachel Brathen
Ask Rachel: You Are Already on Your Way
This week on the show Rachel is away at a Path of Love Retreat, so she took some questions from listeners. It’s time for another segment of Ask Rachel! The…
- From the Heart with Rachel Brathen
Birthdays, Body Image, and Tough Conversations
On today’s episode of From the Heart, it’s almost Rachel’s birthday! She shares her plans for the weekend and something big happening next week. Birthdays are…
- From the Heart with Rachel Brathen
Where Does Your Anger Go?
In today’s episode of the podcast, Rachel talks all about toddler tantrums. Her two-year-old son is in a phase right now where he doesn’t like to wear pants…
- From the Heart with Rachel Brathen
Are You Connected to Humanity or Separated From It?
We are all connected to this earth, and we are all connected to each other. But whether we feel that connection or not depends on us. There are ways to…
- From the Heart with Rachel Brathen
How to Hear Your Inner Voice Loud and Clear
Can you hear your inner voice when it speaks? Do you know what feels like a yes to you, and what feels like a no? In today’s episode, Rachel is transitioning…
- From the Heart with Rachel Brathen
If You Think You’re Enlightened, Spend a Week with Your Family
What if the difficult thing you are going through is bringing you to an important learning? What if the pain you are feeling is there because it needs to be…
- From the Heart with Rachel Brathen
Ask Rachel: Reframing Your Intentions, Embodied Presence, and Why Yoga Is Always Political
Today’s episode brings us another segment of Ask Rachel! Rachel answers four questions from listeners and they were all very deep and thoughtful. First she…
- From the Heart with Rachel Brathen
A Dark Night of the Soul: There is No Such Thing As Other People’s Children
In today’s episode, Rachel shares a very difficult, dark and vulnerable story of what happened to her in a plant medicine ceremony she did once. Before getting…
- From the Heart with Rachel Brathen
Living in a Beautiful Broken World
How is it that we live in a world full of sunflowers, bumblebees, sunshine, toddlers, and delicious cups of coffee - that also has genocide, war, starvation…
- From the Heart with Rachel Brathen
Gaza and Red Currant Jam: Navigating Our Day to Day While The World Is On Fire
How is it possible to manage our anxiety when everything feels like it’s on fire? In today’s episode, Rachel talks about two separate worlds: Gaza, and where…
- From the Heart with Rachel Brathen
How to Find Hope in a Hopeless World
Life is full of so many contrasts, and one scroll down your Instagram feed will show you that easily. This summer, you have probably seen your friends and…
- From the Heart with Rachel Brathen
Musings from Greece: Honeymoon Memories, the Goddess Hera, and Slowing Down Summer
In today’s episode, Rachel is talking to you from Greece as she visits on a family vacation. Greece holds a special place in Rachel’s heart, as this was a…
- From the Heart with Rachel Brathen
Ask Rachel: How to Initiate, How to Move Forward, and How to Accept Change
It’s time for Ask Rachel on the show! In today’s episode, Rachel takes four beautiful questions from listeners - and each one followed themes of how to move…
- From the Heart with Rachel Brathen
How to Be a Little Bit More Selfish and Why It’s So Important
In today’s episode, Rachel is navigating the uncharted territory of making a big project happen while avoiding burnout. She has been tweaking her current…
- From the Heart with Rachel Brathen
From Burnout to Balance: Does Creation Always Lead to Depletion?
Have you ever felt burnt out? What caused that feeling? And what happens when it’s caused by something that you love? In today’s episode, Rachel takes a walk…
- From the Heart with Rachel Brathen
Getting Quiet to Watch Magic Unfold
On today’s episode of the podcast, Rachel has lost her voice! She shares some lessons she has learned through that, including the dynamic she has with her…
- From the Heart with Rachel Brathen
Embracing Summer: Farm Life, Midsommar, and Finding Joy
Things have finally relaxed for Rachel after launching her family’s farm store and cafe. In today’s episode, she steps into summer and shares her life over the…
- From the Heart with Rachel Brathen
The Birds, The Bees, and The Farm: Creating Magic Despite Stress and Overwhelm
Manifesting the life of your dreams takes hard work - there’s no denying that. And with that can come stress, anxiety, a feeling of overwhelm, and many…
- From the Heart with Rachel Brathen
Healing Perfectionism: How to Find the Middle Ground
This show is usually full of big epiphanies, realizations, and moments of healing, with Rachel sharing the whole story and how she made her way to the final…
- From the Heart with Rachel Brathen
Ask Rachel: Be Your Own Soulmate
Today’s episode begins with a garden update before Rachel dives into another segment of Ask Rachel, where she answers three beautiful questions from listeners…
- From the Heart with Rachel Brathen
Is Life Fueling My Anxiety or Is Anxiety Fueling My Life?
In today’s episode, Rachel is still deep in an anxiety spiral and she opens up about one of the reasons why that is: online hate. She talks about wearing her…
- From the Heart with Rachel Brathen
Throwing Clay: Walking Through Life with Your Inner Child
Today’s episode is a very vulnerable share from the heart. Rachel tells the story of clay - how it came into her life, how it feels when she’s working on the…
- From the Heart with Rachel Brathen
Rewriting An Old Story: The Journey to Ala Farms
Today’s episode begins with a grounding and a moment to anchor into your body - exactly what you may need if you’ve been feeling stressed or overwhelmed. This…
- From the Heart with Rachel Brathen
The Mold Episode: Why It’s In Your Home and What To Do About It with Michael Rubino
Here’s a staggering fact: approximately 75% of homes harbor mold or bacteria, often lurking unseen by the people living in them. But what can we do about it?…
- From the Heart with Rachel Brathen
Still Healing: Mold, Heartbreak and The Story of Bear
There are some memories that imprint themselves on our bodies. When we think about them again, those same feelings still linger and make themselves known. And…
- From the Heart with Rachel Brathen
In Tune with the Moon: How to Live According To Your Cycle
Do you live in tune with your monthly cycle? Do you rest when your body is calling you to rest? Do you stand in your power when you have more energy? In…
- From the Heart with Rachel Brathen
Ask Rachel: Finding Spirituality in Motherhood
Welcome to another segment of Ask Rachel! In today’s episode, Rachel begins with a little opening from the heart before diving into questions. She shares about…
- From the Heart with Rachel Brathen
Dancing Through Life and Learning The Steps Along the Way
In today’s episode, Rachel shares a beautiful morning ritual she has with Dennis and her children - they dance! She talks about how this ritual started, how…
- From the Heart with Rachel Brathen
The Home Retreat: Past Selves, New Healing, and A Full Circle Experience
Winter has come and gone, and the end of the season also marked something very special for Rachel: she taught her first retreat experience in five years! The…
- From the Heart with Rachel Brathen
How To Heal Your Pelvic Floor with The Vagina Whisperer
Have you ever sneezed and were embarrassed to find that a little bit of pee came out? Have you given birth and felt so different down there afterward? Are you…
- From the Heart with Rachel Brathen
Anxiety, The State of the World, and Life In Between
If you’ve been feeling anxious lately because of the state of the world, today’s episode is like a long hug. Rachel begins by talking about her fears and…
- From the Heart with Rachel Brathen
Ask Rachel: Your Body Tells The Truth
It’s time for another episode of Ask Rachel! On today’s show, Rachel answers two questions from listeners. The first question asks, how can we trust our…
- From the Heart with Rachel Brathen
My Pelvic Health Journey
In today’s episode, Rachel opens up about an area of her life that she has kept private for the past couples of years - and a story she never thought she would…
- From the Heart with Rachel Brathen
Re-Inspiring Yourself, Remembering Your Why, and Beginning Right Now
In today’s episode, Rachel is talking to you from the mountains in the north of Sweden, where she is enjoying a ski vacation with her family. She shares bits…
- From the Heart with Rachel Brathen
Winter Wants You to Slow Down
Today’s episode is a really open and honest sharing straight from Rachel’s heart. She begins by talking about the season of winter, and what winter is asking…
- From the Heart with Rachel Brathen
Bonus Episode: Yoga Girl is For Sale
Welcome to a special bonus episode of From the Heart. In this episode, Rachel announces big news about the Yoga Girl Company. After a long time deliberating…
- From the Heart with Rachel Brathen
Ask Rachel: Recovering from Veganism and Finding the Love of Your Life
Today’s episode is another segment of Ask Rachel, where listeners call in and receive answers from the heart. But before she dives into your questions, Rachel…
- From the Heart with Rachel Brathen
The Circle of Life (and how three roosters changed my life)
Today’s episode is a sensitive topic and Rachel has a big story to tell. It is time to talk about how she culled three roosters and ate them on the farm…
- From the Heart with Rachel Brathen
The Astrology Forecast of 2025 with Debra Silverman
What do the stars have in store for us in 2025? In today’s episode, Rachel is joined by our favorite astrologer, Debra Silverman, to share the astrology…
- From the Heart with Rachel Brathen
The Mundane Magic of Life
Welcome back to From the Heart. This week on the show, Rachel is finally home after a winter ski vacation, and she is settling into her usual routine. She…
- From the Heart with Rachel Brathen
Becoming Your Future Self with Mimi Bouchard
Are you feeling stuck in a rut? Is everyday life getting you down but you don’t know how to change it? Can you imagine the life of your dreams but you’re not…
- From the Heart with Rachel Brathen
And Just Like That, It’s 2025
Happy New Year and welcome to the first episode of From the Heart in 2025. In today’s show, Rachel shares how she celebrated the new year with her family - and…
- From the Heart with Rachel Brathen
2025 Intention Setting Practice: Calling In Your Heart’s Longing
It is time for the most important practice we will do to prepare for 2025. In today’s episode, Rachel shares her Intention Setting Ceremony, where you will sit…
- From the Heart with Rachel Brathen
Reflecting on 2024: A Ritual to Feel, Heal, and Move Forward
Welcome to our end of year reflection that will help you close the chapter of what was 2024 and move on to something new. In this episode, Rachel will guide…
- From the Heart with Rachel Brathen
Christmas Season Updates, From the Heart
We are just a few weeks away from 2025, and in today’s episode, Rachel gives you her last update from the heart before we begin our highly anticipated end of…
- From the Heart with Rachel Brathen
Fight the Patriarchy, Get Rich with Tori Dunlap
Today is a very exciting day on From the Heart because we are joined by none other than Tori Dunlap (you know her as @herfirst100K on Instagram). She is a…
- From the Heart with Rachel Brathen
Ask Rachel: Parenting Our Children and Ourselves at the Same Time
It’s time for another segment of Ask Rachel. This week on the show, you sent in some truly vulnerable questions that led to a really beautiful, open-hearted…
- From the Heart with Rachel Brathen
The Journey Home and Finding Yourself Along the Way
It’s an exciting week this week as Rachel shares some pretty big news. She has (re)launched her website (rachelbrathen.com), and with it, a retreat happening…
- From the Heart with Rachel Brathen
From Stagnation to Flow: How to Put Peace First Again and Again
Has life been too much to handle lately? Are you feeling uninspired, anxious, and as if your brain is too full? Are you headed toward burnout? Today’s episode…
- From the Heart with Rachel Brathen
Politics and The State of The World, From the Heart
There are a lot of feelings being felt this week in the United States. Some people are grieving, some people are celebrating, and all around tensions are…
- From the Heart with Rachel Brathen
Sometimes We Fall Apart
A lot has been going on in Rachel’s life lately. After hosting a big Halloween celebration, her family was off to Portugal the very next day. But the journey…
- From the Heart with Rachel Brathen
Where Is Everyone Gonna Go to The Bathroom?
Without knowing how we really got here, today’s episode is all about poop, germs, and bathroom situations. Rachel begins discussing her Halloween party and the…
- From the Heart with Rachel Brathen
The Cusp of Something Incredible: Transition, Big Change, and Your Creative Work
What would you do if you knew you couldn’t fail? In today’s episode, Rachel is going through transition. She talks about a big change happening in her family…
- From the Heart with Rachel Brathen
A Midlife Crisis: How to Find Hope In a Scary World
If you’ve been feeling a sense of dread about the state of the world, today’s episode will lift you up and give you hope. Rachel is starting to feel like…
- From the Heart with Rachel Brathen
What If You Are In Control of Your Story?
It’s Rachel’s birthday week in this episode and with that, she shares some stories about the past year and her intentions for the next one. From becoming a gym…
- From the Heart with Rachel Brathen
A Love Letter to The Land
If you are feeling a longing in your heart to live closer to the earth, to create with your hands, and to gain wisdom on living sustainably, then this episode…
- From the Heart with Rachel Brathen
Meditation for Women: I Woke Up Feeling Grateful
Join Katie Krimitsos for this beautiful meditation and special bonus segment. On From the Heart, we are big believes in the power of gratitude. But no matter…
- From the Heart with Rachel Brathen
Ask Rachel: You Get to Choose How to Live Your Life
It’s time for Ask Rachel on the show, and as usual, we received some amazing questions from you. Today’s episode has one main theme: you are in control of your…
- From the Heart with Rachel Brathen
Getting Stronger: How to Consistently Move Your Body
It’s fall in Sweden and Rachel opens this episode with a little update on Bear, the farm, and her life at the moment before diving into the real topic of the…
- From the Heart with Rachel Brathen
From Overwhelm to Ease: How to Calm Yourself In A Few Simple Moments
We all face daily frustrations; those little moments that throw us off balance and make us feel like nothing is going our way. If it feels like life is working…