My Pelvic Health Journey

From the Heart with Rachel Brathen · Feb 28, 2025 · 1h 13m

In today’s episode, Rachel opens up about an area of her life that she has kept private for the past couples of years - and a story she never thought she would tell. It is a vulnerable and intimate story about her pelvic floor. After learning she had a low-grade prolapse after her first birth, Rachel discovered this was affecting many areas of her life. Walking was uncomfortable, dancing led to embarrassing situations, and she felt her vitality slipping away.

But then she learned how common this experience was. Did you know that as many as 50% of women may experience a prolapse after birth?…