Latest / From the Heart with Rachel Brathen
How To Heal Your Pelvic Floor with The Vagina Whisperer
Have you ever sneezed and were embarrassed to find that a little bit of pee came out? Have you given birth and felt so different down there afterward? Are you having painful sex? Welcome to an episode all about your pelvic floor muscles. Rachel is joined by Dr. Sara Reardon, aka @the.vagina.whisperer on Instagram, to take a look at common issues women experience with their pelvic floor, what they really mean, and how to treat them.
To begin the episode, Dr. Sara shares exactly what the pelvic floor muscles are. She discusses different phases of a woman’s life that can lead to problems down…
The skinny
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