Latest / From the Heart with Rachel Brathen
Ask Rachel: Reframing Your Intentions, Embodied Presence, and Why Yoga Is Always Political
Today’s episode brings us another segment of Ask Rachel! Rachel answers four questions from listeners and they were all very deep and thoughtful. First she takes a question on how to slow down time as parents. Is that possible? And if so, what does it look like? Next, Rachel answers a question on the intention setting ceremony we do every year. How can we make our intentions stick throughout the year - or how can we give ourselves space to mourn if they are no longer relevant?
Going deeper, Rachel answers a question about influencers who remain quiet on important social issues and injustices…
The skinny
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