Becoming a Gym Person: Purpose, Strength, and a Shift In Perspective

From the Heart with Rachel Brathen · Apr 26, 2024 · 59m

Whether you’re a gym person or not, today’s episode holds a beautiful message and some funny stories along the way. Rachel shares the surprising news that she has become… a gym person? She discusses the complicated relationship she has had with the gym in the past - stemming from serious body image issues, the gym used to be a place where she felt inadequate, awkward, and driven by her inner critic.

After a spiritual experience while strength training, she had a shift in perspective. Maybe you don’t need to take yourself so seriously in a place where others typically do. Maybe the gym can be…