Latest / From the Heart with Rachel Brathen
How to Stop Obsessing Over What You Look Like
How often does your inner critic tell you that you’re not good enough? How often do you feel the urge to poke, prod, fix, and change yourself? In today’s episode, Rachel is coming out of a few hard weeks with bad body image. She unpacks that negative voice within and how to walk the fine line between authentic self-love and obsessing over what you look like.
After a triggering experience in a changing room and a comment from a stranger, Rachel was feeling the pressures of society to look a certain way - especially as a postpartum woman. But there is a true path to loving the skin you’re in…
The skinny
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