Latest / From the Heart with Rachel Brathen
A New Era of Morning Routines, Sleep, and Self-Care
Do you have a morning routine? This practice can be absolutely life changing - but can also feel so impossible when we have little kids. Rachel has been having such a hard time with sleep and parenthood lately that a morning routine - and a lot of self-care activities in general - have been absolutely impossible. In today’s episode, she discusses how to navigate your mornings in a way that works for you.
Whatever phase you are at in parenthood, know that it is all fleeting. Our job is to take care of ourselves through all of life’s ups and downs the best we can, and cherish the special…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.