The Big Postpartum Episode

From the Heart with Rachel Brathen · Jul 28, 2023 · 1h 31m

The first 40 days postpartum are thought to be the most sensitive and vulnerable (although of course, postpartum lasts much longer than this!). As Rachel has just passed the 40 day mark, she is here to share a step by step guide of her journey to replenish and heal herself after birth. If you are expecting (or plan to be soon), this episode will give you actionable advice on how to take care of yourself after baby’s arrival.

Rachel shares her biggest pieces of advice, from the meals she ate, how Dennis supported her, the way she prioritized sleep and rest, her rituals surrounding yoni steams…