Shows / Adult Child of Dysfunction
Adult Child of Dysfunction
“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate…
Episodes
- Adult Child of Dysfunction
E 150: Nourish Beyond the Plate: Guest Isabel Chiara
GRAB THIS AMAZING GIFT.. Isabel is gifting one month free of her amazing app. You can grav it here: https://isabel-chiara.com/podcast-gift/ In this…
- Adult Child of Dysfunction
E149: From Self-Doubt to Self-Worth: Reclaiming Confidence & Authenticity: Guest FIzza Kashif Khan
Self-doubt can silently sabotage our happiness, relationships, and sense of self-worth—but it doesn’t have to. In this powerful episode, we sit down with Fizza…
- Adult Child of Dysfunction
E 148: Remaining Resilience Amidst Intese Adversity: Guest Alma Thomas
In this episode, we’re joined by the remarkable Alma Collins Thomas, a true testament to the strength of the human spirit. Alma’s journey is one of incredible…
- Adult Child of Dysfunction
E147: Unpacking the Pain: How Childhood Loss Shapes Adult Love: Guest; Julie Ryan McGue
In this powerful episode of Adult Child of Dysfunction, I sit down with Julie Ryan McGue, adoptee, memoirist, and now a three-time published author, to discuss…
- Adult Child of Dysfunction
E146: The Importance of Self-Care: Guest Vivianne Winters Israel
Podcast Summary: Self-Care, Children’s Books, and Life Transformation with Vivianne Winters Israel In this inspiring episode of [Podcast Name], motivational…
- Adult Child of Dysfunction
E145: Resilience in the Face of the Known and Unknown: Guest Ken Miller
In this powerful episode, we sit down with Ken Miller, CFRE, a dynamic trainer, speaker, and consultant who has defied the odds to create a life of success…
- Adult Child of Dysfunction
E144: How Building Your Emotional Vocabulary Is a Helpful Parenting Strategy: Guest Dinalynn Rosenbush
Dinalynn Rosenbush is a Consultant and Parenting Coach, Speaker, 30-year public school Speech Language Pathologist, international best-selling Author, and…
- Adult Child of Dysfunction
E143: The Hidden Connection Between Allergies and Energy Imbalances: Guest Christine Lauer
In this episode of Adult Child of Dysfunction: Thriving After Chaos, we sit down with Christine, a Registered Holistic Nutritionist and Registered…
- Adult Child of Dysfunction
E142: What Self-talk During A Crisis Says About Where You Are In Your Healing Journey
In this episode of Adult Child of Dysfunction: Thriving After Chaos, I share a life-altering experience—having a stroke—and the unexpected way my self-talk…
- Adult Child of Dysfunction
E141: Emotional Balance Secrets: How to Stay Grounded in a Chaotic World: Guest Robyn McTague
In this episode, we’re joined by Robyn McTague, a seasoned coach, speaker, and expert in emotional wellness. Robyn shares her secrets for staying grounded and…
- Adult Child of Dysfunction
E140: Overcoming PTSD and Finding Entrepreneurial Success Guest Suzy Wraines
In this powerful episode of Adult Child of Dysfunction: Thriving After Chaos, Tammy Vincent welcomes Suzy Wraines, a business foundation and trauma energetics…
- Adult Child of Dysfunction
E139: Vibrant Health, Passionate Love, Ultimate Freedom: Guest Tiffani Barton
In this powerful episode, we sit down with Tiffani Barton, an inspiring author, speaker, and advocate for high-achieving women ready to step into their full…
- Adult Child of Dysfunction
EP 138: "Maybe I Can't... But I Will" Guest Annette Evans Wilson
In this episode, we’re joined by Annette Evans Wilson, an inspiring English teacher-turned-authenticity coach and founder of the YOU Life Skills and Leadership…
- Adult Child of Dysfunction
E 137: Unmasking Gaslighting: Recognize, Understand, and Reclaim Your Power
In this episode, we uncover the toxic manipulation tactic known as gaslighting—what it is, why it happens, and how to protect yourself from it. Gaslighting can…
- Adult Child of Dysfunction
E136: Cancer, Career, and Comebacks: Dr. Jill Rosenthal’s Journey to Thriving
In this episode, we’re joined by Dr. Jill Rosenthal, an award-winning physician, best-selling author, and certified mindset coach with an inspiring journey of…
- Adult Child of Dysfunction
E135: Overwhelm As A Messenger, Finding Safety In Your Body
In this solo episode, we’re diving deep into the experience of overwhelm—what it really is, where it comes from, and how to begin transforming it. Overwhelm…
- Adult Child of Dysfunction
E134: Breaking the Cycle: Healing Generational Trauma with Kathi Sohn
In this episode of Adult Child of Dysfunction: Thriving After Chaos, Tammy Vincent sits down with Kathi Sohn, a former U.S. Defense Department professional…
- Adult Child of Dysfunction
How Dysfunctional Childhood Coping Behaviors Hold Us Back
Growing up in a dysfunctional household can shape a child's coping mechanisms, creating habits that once helped them survive but later become obstacles in…
- Adult Child of Dysfunction
"The Body Keeps Score" Says It Right, Guest Beverly Armento
In this powerful episode, we welcome Beverly Armento, an inspiring author, motivational speaker, and advocate for children, teachers, and the power of…
- Adult Child of Dysfunction
ADHD, Bipolar Disorder Or Simply Childhood Chaos? Does It Matter?
In this episode of Adult Child of Dysfunction: Thriving After Chaos, we’re exploring the overlapping behaviors of ADHD, bipolar disorder, and the experiences…
- Adult Child of Dysfunction
E130: Navigating Life as an Adult Child of an Alcoholic with Jody Lamb
Jody Lamb, a personal growth author and advocate for adult children of alcoholics, shares her transformative journey of healing from the impact of her mother's…
- Adult Child of Dysfunction
E129: Empathy, Boundaries, and Re-Parenting: Lessons from Sarah Shields
In this heartfelt episode, we welcome Sarah Shields, a Master Life Coach, communications consultant, and fervent learner, who shares her deeply personal…
- Adult Child of Dysfunction
E128: Moon Over Humboldt: Recovery, Resilience, and Finding Hope with Jim Hight
In this episode, we sit down with Jim Hight, journalist-turned-author, whose debut novel Moon Over Humboldt weaves a powerful tale of addiction, recovery, and…
- Adult Child of Dysfunction
Ep127: Shattering the Stigmas of Mental Health Struggles
In this episode, we dive deep into the ways each of us can better understand and support those facing mental health challenges. From breaking down common myths…
- Adult Child of Dysfunction
EP126: "Rapid Emotional Shifts: Overcoming Family Drama with Energy Healing" : Guest Katie Hunt
In this transformative episode of Thriving After Chaos, I’m joined by the incredible Katie Hunt, also known as The Peace Activator. Katie is a Reiki Master…
- Adult Child of Dysfunction
E125: Navigating Toxic Family Dynamics Around The Holidays
The holidays are supposed to be a time of joy, but for those with toxic family dynamics, they can feel overwhelming, triggering, or downright exhausting. In…
- Adult Child of Dysfunction
E124: It’s Time to Talk: Addiction, Stigma, and Breaking Free: Guest Elizabeth Kipp
In this episode, Tammy Vincent welcomes back Elizabeth Kipp for another insightful conversation on the stigma surrounding mental illness and addiction in…
- Adult Child of Dysfunction
E123: What Is Your Relationship W/ Alcohol? A Short Self Assessment....
In this episode, we dive into a sensitive but essential topic: understanding your relationship with alcohol. Whether you're curious about your habits, noticing…
- Adult Child of Dysfunction
E122: Childhood Trauma by Dealing With the Root Causes: Guest Sherry McClurkin
In this insightful episode, we’re joined by Sherry McClurkin, a seasoned trauma coach and expert in helping Christian women heal the emotional roots of guilt…
- Adult Child of Dysfunction
E121: Reconnecting With Your Emotions as An Adult Child of Dysfunction
This episode explores emotional numbness, a common protective mechanism for those who grew up in dysfunction and chaos. Emotional numbness—the inability to…
- Adult Child of Dysfunction
E120: Taking Control: Healing Trauma and Finding Your Purpose: Guest Michael Morgan
In this powerful episode, I sit down with the inspiring Michael Morgan, who shares his journey of self-discovery, healing, and finding purpose. Michael’s…
- Adult Child of Dysfunction
E119: Why Do Adult Children Of Alcoholics Attract the Wrong People?
In this episode, we dive deep into a question that plagues many adult children of alcoholics and dysfunctional families: Why do we attract the wrong people…
- Adult Child of Dysfunction
E117: Breathe, Ground, Repeat: Mastering Stress in Minutes
Stress—it’s something we all face, but for adult children of dysfunction, it can feel even heavier. Growing up in chaos often leaves us more reactive to life’s…
- Adult Child of Dysfunction
E116: 10 Essential Meditation Tips for Beginners and Busy People
Today, we’re diving into a topic that’s powerful, simple, and yet sometimes challenging to get into—meditation! Now, I know meditation can feel intimidating…
- Adult Child of Dysfunction
E115: 5 Reasons Gratitude Is DIfficult For Adult Children
In this episode, we dive into the unique challenges that adult children of dysfunctional families face when it comes to cultivating an attitude of gratitude…
- Adult Child of Dysfunction
E114: Defying Odds, Beating Cancer Naturally: Guest Diane Langlois
In this episode, Tammy Vincent welcomes holistic health expert Diane Langlois, a Certified Holistic Health Strategist, Bio-frequency Practitioner, Wellness…
- Adult Child of Dysfunction
E113: 5 Reasons Adult Children Struggle With Boundaries
In this episode, we dive into one of the biggest struggles for adult children from dysfunctional families: setting and sticking to healthy boundaries. If…
- Adult Child of Dysfunction
E112: Living With The "As If" Personality Diagnosis: Guest: Stacy Blemaster
In this episode, we sit down with Stacy Blemaster, a licensed professional counselor, who shares her deeply personal story of mental health struggles and…
- Adult Child of Dysfunction
E111: The Link Between Mental Health and Physical "Dis-ease" Guest : Antoinette McInnes
In this powerful episode, we dive into the incredible story of Antoinette McInnes, a survivor of cancer and a highly functional BPD (Borderline Personality…
- Adult Child of Dysfunction
E110: Leading With Compassion and Unity: Guest Mark Entrekin
In this episode Tammy welcomes Mark Entrekin, a leader with an impressive array of degrees, certifications, and a decade-long Toastmasters journey. Mark…
- Adult Child of Dysfunction
E109 Emotional Healing for Chronic Illness, Guest : Jodi Geline
In this episode, Tammy Vincent interviews Jodi Geline, a specialist in healing the emotional roots of chronic physical symptoms. Jodi shares her personal…
- Adult Child of Dysfunction
E108: Facing Family Trauma and Mental Health Issues: Guest Jessica Kazaniwskyj
In this deeply impactful conversation, hosts Tammy Vincent and Jessica Kazaniwskyj explore the realities of growing up with a narcissistic, bipolar parent…
- Adult Child of Dysfunction
E 107: 6 Reasons Why it is NEVER a Childs Fault
In this episode, Tammy Vincent, trauma-informed coach and advocate for survivors of dysfunctional families, dives deep into the critical reasons why a…
- Adult Child of Dysfunction
E106: Recovering Your Identity as an Adult Child of Dysfunction
In this episode of Adult Child of Dysfunction, Tammy Vincent dives deep into the process of reclaiming your identity after growing up in a dysfunctional…
- Adult Child of Dysfunction
E105: From Rock Bottom to Purpose-Driven Leadership: Guest: Travis Lee
In this powerful episode, we dive deep into the transformative journey of Travis Lee, a dynamic entrepreneur, coach, and author who overcame addiction, mental…
- Adult Child of Dysfunction
E104: Traditional Talk Therapy Vs. Other Modalities: From a Therapist: Guest Maureen Clancy
In this episode, we sit down with Maureen Clancy, a licensed therapist and trauma expert with over 20 years of experience, to explore the powerful intersection…
- Adult Child of Dysfunction
E103: Post Traumatic Stress or Post Traumatic Growth? You Decide
In this episode, we dive into how we can help children develop Post-Traumatic Growth (PTG) after facing adversity, rather than becoming overwhelmed by…
- Adult Child of Dysfunction
E102: Self-Acceptance & Soulmate Love: The Diamond Self Secret with Dr. Diana Kirschner
In this enlightening episode, we sit down with Dr. Diana Kirschner, renowned PBS Love Expert and psychologist, author of The Diamond Self Secret, and star of…
- Adult Child of Dysfunction
E101: The Incredible Power Of Gratitude: 6 Ways Gratitude Changes Your Life
In this episode, we dive into the incredible impact gratitude has on the healing process, especially for those overcoming trauma, addiction, or dysfunction…
- Adult Child of Dysfunction
E100: How to Break Free from Perfectionism and Grow a Soul-Aligned Business: Guest Gini Trask
In this episode, Tammy Vincent is joined by Gini, a lifelong entrepreneur who started her business journey at just 16 years old. Gini has built and scaled…
- Adult Child of Dysfunction
E99: What is Perfectionism and How Do I Stop It?
In this episode, I dive deep into the roots of perfectionism, especially for adult children of dysfunctional families. I’ll share my own experiences with…
- Adult Child of Dysfunction
E98: Mastering Emotional Intelligence: Guest Micaela Passeri
In this episode, we sit down with Micaela Passeri, a 6-time award-winning Emotional Intelligence Business Strategist, Coach, International Speaker, and…
- Adult Child of Dysfunction
E97: 5 Ways to Start to Heal Your Mother Wound
In this episode, I dive deep into the journey of healing from the mother wound, a topic close to my heart as I share my personal experience of growing up with…
- Adult Child of Dysfunction
E96: Growing Up The Daughter Of An Alcoholic Father: Guest Misti Blu Day
In this powerful episode, we sit down with Misti Blu Day as she opens up about her childhood experiences growing up with an alcoholic father. Misti shares…
- Adult Child of Dysfunction
E95: Beyond The Laundry List: 10 PHYSICAL Symptoms That ACOAs Experience
In this episode, we take a deep dive into the long-term physical effects of chronic stress on adult children of alcoholic families. Growing up in a home marked…
- Adult Child of Dysfunction
E94 Harnessing the Vagus Nerve: The Secret to Overcoming Trauma: Guest Shelli Johnson
In this transformative episode, we delve deep into the world of energy healing and spiritual growth with the passionate healer and spiritual guide, Shelli…
- Adult Child of Dysfunction
E93 The Power Of Facing Triggers Instead of Avoiding Them
In this episode, we dive into the crucial topic of dealing with triggers—a challenge many of us face but often shy away from. Ignoring our triggers may seem…
- Adult Child of Dysfunction
E.92 Tricks To Navigating Difficult Conversations
In this episode, we explore how to navigate difficult conversations, especially for those dealing with the impact of childhood trauma. We discuss five…
- Adult Child of Dysfunction
E91: War, Trauma, and Healing: Bridging Generations Through Dialogue Guest Becky Ellis
In this episode, we welcome Becky Ellis, author of Little Avalanches, who shares her journey of understanding and healing from intergenerational trauma. As the…
- Adult Child of Dysfunction
Ep90 Bulletproof Resilience: Brandon Peacocks Survival to Thrival Journey
In this episode, we sit down with Brandon Peacock, a remarkable triple gunshot survivor who has turned his life-altering experience into a mission of…