Latest / Adult Child of Dysfunction
E99: What is Perfectionism and How Do I Stop It?
In this episode, I dive deep into the roots of perfectionism, especially for adult children of dysfunctional families. I’ll share my own experiences with perfectionism, how it developed as a coping mechanism for the chaos of my childhood, and why so many of us struggle with it. More importantly, we’ll talk about 5 effective ways to overcome perfectionism and begin living a more self-compassionate, balanced life.
Here’s what we’ll cover:
Challenging Unrealistic Standards: I’ll guide you through recognizing and adjusting the impossible standards you’ve been holding yourself to. It’s about…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.