Latest / Adult Child of Dysfunction
E.92 Tricks To Navigating Difficult Conversations
In this episode, we explore how to navigate difficult conversations, especially for those dealing with the impact of childhood trauma. We discuss five essential strategies to approach these tough discussions with confidence and sensitivity. You'll learn how to prepare mentally and emotionally, choose the right time and place, and use active listening to break through trauma-reactive and defensive responses. We also cover how to communicate with compassion using "I" statements and focus on finding solutions rather than assigning blame. These tips are especially valuable for anyone working…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.