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E121: Reconnecting With Your Emotions as An Adult Child of Dysfunction
This episode explores emotional numbness, a common protective mechanism for those who grew up in dysfunction and chaos. Emotional numbness—the inability to feel or express emotions—often develops as a survival strategy in response to fear, shame, and overwhelming stress. While it may have served a purpose in childhood, it can create challenges in adulthood, such as difficulty with relationships, self-expression, and mental well-being.
We discuss the root causes of emotional numbness, how it differs from dissociation, and the long-term impact it can have. More importantly, we offer actionable…
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