Latest / Adult Child of Dysfunction
E115: 5 Reasons Gratitude Is DIfficult For Adult Children
In this episode, we dive into the unique challenges that adult children of dysfunctional families face when it comes to cultivating an attitude of gratitude. Growing up in environments that were chaotic or emotionally neglectful often shapes how we view the world, leaving us with a focus on survival rather than appreciation. We explore the five main reasons why gratitude can feel especially difficult, including conditioned negativity, low self-worth, a lack of role models for gratitude, the fear of vulnerability, and a survival-mode mentality.
If these resonate with you, know you’re not…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.