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E 137: Unmasking Gaslighting: Recognize, Understand, and Reclaim Your Power
In this episode, we uncover the toxic manipulation tactic known as gaslighting—what it is, why it happens, and how to protect yourself from it. Gaslighting can make you doubt your reality, question your worth, and feel trapped in confusion. But here’s the truth: you’re not imagining things, and you’re not powerless.
We’ll explore five clear signs that you might be experiencing gaslighting, including constant denial of your experiences, being told you’re "too sensitive," and having your words twisted to make you feel at fault. You’ll also learn practical strategies to take back your power…
The skinny
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