Latest / Adult Child of Dysfunction
E125: Navigating Toxic Family Dynamics Around The Holidays
The holidays are supposed to be a time of joy, but for those with toxic family dynamics, they can feel overwhelming, triggering, or downright exhausting. In this episode, I’m sharing my top 10 tips for navigating toxic families during the holidays so you can prioritize your peace, protect your mental health, and even find moments of joy amidst the chaos.
From setting clear boundaries and limiting your time to having a foolproof exit strategy and creating your own traditions, we’ll dive into practical tools that help you stay grounded in tough situations. We’ll also explore the power of…
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