Shows / Celeste The Therapist
Celeste The Therapist
Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At…
Episodes
- Celeste The Therapist
Ep 532 (6 of 6): Integration & Moving Forward
This is the final episode of our Adult Children of Emotionally Immature Parents series — and it's about integration. Healing doesn't mean you're never…
- Celeste The Therapist
Daily Shift 46 — You Don't Have to Burn Yourself Out to Be Committed
In today's Daily Shift, we explore the belief that commitment has to be exhausting — that caring deeply requires constant effort, sacrifice, or burnout. For…
- Celeste The Therapist
Daily Shift 45 — You're Allowed to Build Something Different
In today's Daily Shift, we explore what it means to create something that doesn't replicate the systems, environments, or expectations that caused harm in the…
- Celeste The Therapist
Daily shift 44: Your Journey Doesn't Need to Make Sense to Everyone
In today's Daily Shift, I'm reflecting on a milestone that didn't happen overnight — purchasing a space for my wellness center — and the long journey that led…
- Celeste The Therapist
Daily Shift 43 — You Can Trust Yourself Even When It Feels Unfamiliar
Self-trust doesn't always feel empowering at first. For many people, it feels unfamiliar, quiet, and even uncomfortable — especially if you learned to rely on…
- Celeste The Therapist
Daily Shift 42 — You Don't Owe Access to Everyone
As healing deepens, clarity grows. You begin to notice who feels safe, who respects your boundaries, and who doesn't. With that awareness comes an important…
- Celeste The Therapist
Daily Shift 41 — You're Allowed to Let Others Be Uncomfortable
One of the most challenging parts of healing is learning to tolerate discomfort — especially when it belongs to someone else. If you grew up managing emotions…
- Celeste The Therapist
Daily Shift 40 — Awareness Is Not the Same as Responsibility
As you heal, awareness often increases. You notice more emotions, patterns, and dynamics — in yourself and in others. While this awareness can be powerful, it…
- Celeste The Therapist
EP 531 Reparenting Yourself: What It Is (And What It Isn't)
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- Celeste The Therapist
Daily Shift 39 — Consistency Doesn't Mean Constant Effort
Many of us believe that consistency means showing up with the same energy and effort every day. That if we're not performing at the same level, we're falling…
- Celeste The Therapist
Daily Shift 38 — You Don't Have to Earn Rest
Many of us were taught—directly or indirectly—that rest must be earned. That slowing down is something you're allowed to do only after everything is finished…
- Celeste The Therapist
Daily Shift 37 — You Can Pause Without Quitting
Many of us were taught that slowing down means losing momentum — that pausing is the same as giving up, and that rest means we're falling behind. In today's…
- Celeste The Therapist
Daily Shift 36 — Safety Comes Before Change
Real change doesn't begin with pressure — it begins with safety. In this Daily Shift, we explore why healing and growth are not driven by force or discipline…
- Celeste The Therapist
Daily Shift — When the News Feels Heavy, Notice Your Body First
Recent news events have left many people feeling unsettled, anxious, or emotionally overwhelmed. Even when something doesn't happen directly to us, our nervous…
- Celeste The Therapist
Daily Shift 35 — You're Allowed to Practice Without Getting It Perfect
Healing often feels harder than it needs to be — not because you don't know what to do, but because you feel pressure to do it perfectly. In today's Daily…
- Celeste The Therapist
Daily Shift 34 — You Don't Have to Be Ready All at Once
We often believe we need to feel completely ready before we take a step forward — ready to speak up, ready to set the boundary, ready to trust ourselves, ready…
- Celeste The Therapist
Daily Shift 33 — You Don't Have to Rush Your Healing
Healing can start to feel like another thing to accomplish — something to hurry through, master, or "get over." In today's Daily Shift, we slow that narrative…
- Celeste The Therapist
Daily Shift 32 — You're Allowed to Need What You Need
In today's Daily Shift, we explore the idea that needs are not weaknesses — they're information. Many people learn to minimize, negotiate with, or judge their…
- Celeste The Therapist
Ep. 530 – Why Boundaries Feel So Hard (And Why That Makes Sense) (4of 6 )
If you've ever told yourself "I know I need boundaries, I just can't seem to hold them," this episode is for you. In Episode 4 of 6 in the Adult Children of…
- Celeste The Therapist
Daily Shift 31 — You Can Take This With You
In today's Daily Shift, we explore how healing and self-awareness aren't meant to stay in moments of reflection — they're meant to be carried into everyday…
- Celeste The Therapist
Daily Shift 30 — You're Not Behind, You're Integrating
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- Celeste The Therapist
Daily Shift 29 — You're Allowed to Choose a Different Response
In today's Daily Shift, we explore the idea that while you can't always control what you feel, you can create space between an experience and how you respond…
- Celeste The Therapist
Daily Shift 28 — You Don't Have to Be Hard on Yourself to Grow
In today's Daily Shift, we explore a belief many people carry: that growth requires pressure, self-criticism, or being hard on yourself. For many of us, harsh…
- Celeste The Therapist
Daily Shift 27 — You're Allowed to Slow Down Without Falling Behind
In today's Daily Shift, we explore the fear many people carry that slowing down means falling behind — in life, healing, or personal growth. For many of us…
- Celeste The Therapist
Daily Shift 26 — You Don't Need to Calm Down, You Need to Feel Safe
n today's Daily Shift, we explore a message many people heard growing up: "Calm down." Often, this was said before we were ever helped to feel safe…
- Celeste The Therapist
Daily Shift 25 — You're Not Too Much, You're Responding to Something
In today's Daily Shift, we explore a common experience many people carry — the belief that their emotional responses are "too much," excessive, or wrong…
- Celeste The Therapist
Ep. 529 – Emotional Loneliness & Self-Abandonment (3 of 6)
Many adults struggle with a quiet, persistent sense of loneliness — even when they're in relationships, surrounded by people, or constantly giving to others…
- Celeste The Therapist
Daily Shift 24 — You Don't Have to Abandon Yourself to Keep the Peace
In today's Daily Shift, we're gently exploring a pattern many people learn early on: the belief that staying connected means staying quiet, agreeable, or…
- Celeste The Therapist
Daily Shift 23 — You Can Set a Boundary Without Closing Your Heart
In today's Daily Shift, we're reframing the way we think about boundaries — not as walls, but as acts of care. Many people learned that setting boundaries…
- Celeste The Therapist
Daily Shift 22 — You Don't Need to Explain Your Pause
In today's Daily Shift, we're deepening the practice of pausing — and releasing the need to explain or justify that pause. Many people feel uncomfortable…
- Celeste The Therapist
Daily Shift 21 — You're Allowed to Pause Before Responding
In today's Daily Shift, we're focusing on the power of the pause — especially when you feel pressure to respond quickly. Many people learned that safety meant…
- Celeste The Therapist
Daily Shift 20 — You're Allowed to Trust Yourself
In today's Daily Shift, we're focusing on something many people struggle with quietly: trusting themselves. When you've learned to look outside yourself for…
- Celeste The Therapist
Daily Shift 19 You Don't Have to Do Everything Today
In today's Daily Shift, we're slowing things down and releasing the pressure to do everything at once. When overwhelm shows up, the nervous system often…
- Celeste The Therapist
Ep. 528 – The Roles We Learn to Survive Emotionally Immature Parents (2 of 6)
When children grow up with emotionally immature parents, they don't just experience emotional neglect — they adapt. In Episode 2 of 6 in the Adult Children of…
- Celeste The Therapist
Daily Shift 18 — You Don't Need to Be Fixed
In today's Daily Shift, we're gently reframing a belief many people carry without realizing it: the idea that something about you needs to be fixed. Healing is…
- Celeste The Therapist
Daily Shift 17: When You Feel Lonely Even Around Others
In today's Daily Shift, we explore emotional loneliness — the experience of feeling unseen or disconnected even when you're surrounded by others. Emotional…
- Celeste The Therapist
Daily Shift 16: The Roles You Learned to Play to Stay Safe
In today's Daily Shift, we explore the roles many of us learned to play in order to feel emotionally safe. When our environment didn't allow space for our…
- Celeste The Therapist
Daily Shift 15: When You Learned to Minimize Your Feelings
In today's Daily Shift, we explore what happens when you grow up learning to minimize your emotions. Many people weren't told their feelings were wrong — they…
- Celeste The Therapist
Daily Shift 14: Awareness Without Blame
In today's Daily Shift, we focus on awareness without blame — a key foundation for healing and emotional growth. Many adults grow up believing their childhood…
- Celeste The Therapist
Daily Shift 13: Listening to Your Body Instead of Pushing Through
In today's Daily Shift, we explore what it means to listen to your body instead of pushing through exhaustion, irritability, or emotional disconnection. Many…
- Celeste The Therapist
Daily Shift 12 — You're Not Behind, You're Just Comparing
Today's episode explores why so many people feel "behind" in life. The truth is that most of this pressure comes from comparing ourselves to others. This…
- Celeste The Therapist
Ep. 527 – What Is Emotional Immaturity? (1 of 6)
Episode 527 | What Is Emotional Immaturity? (Series Part 1 of 6) Many adults grow up believing their childhood was "fine," yet still struggle with emotional…
- Celeste The Therapist
Daily Shift 11 — You Can Be Healing and Still Struggling
This episode reframes the idea that healing should be perfect or struggle-free. You can be growing, learning, and becoming, even on days when things feel…
- Celeste The Therapist
Daily Shift 10 — You Don't Have to Earn Rest
Today's episode challenges the belief that rest must be earned. Many people struggle with guilt when they slow down, but rest is not a reward — it is a basic…
- Celeste The Therapist
Daily Shift 9 — Stop Apologizing for Having Needs
Today's shift focuses on releasing the guilt associated with having normal human needs. Many people have been conditioned to believe they should handle…
- Celeste The Therapist
Daily Shift 8 — You Don't Have to Feel Motivated to Be Consistent
Summary: This episode reminds listeners that motivation is not the fuel for consistency — commitment is. Instead of waiting to "feel like it," today's shift…
- Celeste The Therapist
Daily Shift 7 — Stop Making Everything Urgent
Summary: Today's shift encourages you to release the habit of reacting to everything instantly. Most things in your life are not emergencies — they only feel…
- Celeste The Therapist
Daily Shift 6: It's Not That You Can't — It's That You Haven't Learned It Yet
Episode Summary: Today's shift focuses on reframing the way we talk to ourselves when we feel incapable. Most of the time, "I can't" really means "I haven't…
- Celeste The Therapist
Daily Shift #5 Stop Running on Survival Mode
What Is Daily Shift? Daily Shift is a new mini-series on the Celeste the Therapist podcast. Each short episode is designed to help you shift the way you think…
- Celeste The Therapist
Daily Shift #4 Is this my thought or Someone Else's Voice?
What Is Daily Shift? Daily Shift is a new mini-series on the Celeste the Therapist podcast. Each short episode is designed to help you shift the way you think…
- Celeste The Therapist
Daily Shift #3 Catching your Automatic Thoughts
What Is Daily Shift? Daily Shift is a new mini-series on the Celeste the Therapist podcast. Each short episode is designed to help you shift the way you think…
- Celeste The Therapist
Daily Shift #2 - You can't heal what you won't acknowledge
Daily Shift is a new 2-5 minute segment created to help you build a healthier, more intentional relationship with your thoughts. This series aligns with my…
- Celeste The Therapist
Daily Shift #1 - What are you Feeding Your Mind
Daily Shift is a new daily less than minute segment created to help you build a healthier, more intentional relationship with your thoughts. This series aligns…
Celeste The TherapistEP 526 Cultivating Self-Love and Healthy Relationships
Host: Celeste, The Therapist In this episode, Celeste wraps up her three-part series on love. She begins by summarizing the previous episodes: Episode 524…
Celeste The TherapistEP 525 Why does love Feel so Hard EP 2 of 3
Host: Celeste, The Therapist Episode Title: Why does love Feel so Hard Episode Description: In this episode of Celeste the Therapist podcast, Celeste delves…
Celeste The TherapistEp 524 Understanding Love & its Origins - EP 1of 3
Episode Title: Introduction to the Love Series Episode Description: In this exciting new series on Celeste's Therapist Podcast, Celeste dives into the…
Celeste The TherapistEP 523 Celebrating Jeff Rogers:Lessons on Love and Life
Episode Summary: Dedication to Jeff Rogers In this heartfelt episode of the Celeste Therapist Podcast, we pay tribute to Jeff Rogers on his birthday…
Celeste The TherapistEP 522 Understanding Seasonal Depression
Episode Summary: Understanding Seasonal Depression Welcome to another episode of Celeste the Therapist podcast! In this episode, Celeste, a therapist from…
- Celeste The Therapist
EP 521 Moving Forward and Integrating the Inner Child- Episode 5 of 5
Episode Summary: In this episode, we explore the vital process of integrating your healed inner child into your daily life. Join Celeste the Therapist as she…
- Celeste The Therapist
Ep 520: Healing Techniques and Strategies for Your Inner Child Episode 4 of 5
Episode Summary: In Episode 4 of Celeste's Therapist Podcast, Celeste delves into effective healing techniques and strategies to support your inner child's…