Shows / Celeste The Therapist
Celeste The Therapist
Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At…
Episodes
- Celeste The Therapist
Daily Shift 206: What communication actually looks like in a healthy relationship
Most people think good communication means never fighting or always knowing the right thing to say. But real communication in a healthy relationship looks…
- Celeste The Therapist
Daily Shift 205: How to stop abandoning yourself in your relationships
One of the most painful patterns in relationships is also one of the most invisible — self abandonment. Slowly giving up your needs, your voice, your truth, to…
- Celeste The Therapist
Daily Shift 204: What your nervous system has to do with who you choose
Most people think they choose their partners with their hearts or their heads. But a significant part of who we're drawn to is chosen by our nervous system —…
- Celeste The Therapist
EP 551 What Your Body Is Trying to Tell You When Everything Feels Heavy
You've been feeling it for a few weeks now. The heaviness, the fog, the low energy. But you keep pushing through — telling yourself it's just stress, just…
- Celeste The Therapist
Daily Shift 203: Why you keep attracting the same person in a different body
If you've ever looked up and realized that your last three relationships had completely different people in them but felt exactly the same — this episode is…
- Celeste The Therapist
Something New Starts Tomorrow: Shift and Scripture.
Tomorrow I'm launching a new podcast, Shift and Scripture, where faith and mental health meet. Season 1, Faith When It Hurts, walks through the Book of Job and…
- Celeste The Therapist
Daily Shift 202: The difference between chemistry and compatibility
Chemistry gets all the attention. That electric, can't stop thinking about them, feel it in your whole body feeling. But chemistry and compatibility are not…
- Celeste The Therapist
Daily Shift 201: What a healthy relationship actually feels like
Most people know what a unhealthy relationship feels like. The walking on eggshells. The anxiety. The constant wondering where you stand. But fewer people have…
- Celeste The Therapist
Daily Shift 200: You showed up — and that changed everything
Episode 200. This one is different. Celeste pauses to acknowledge everyone who is here — whether you've been listening since the beginning or this is your very…
- Celeste The Therapist
EP 550 Why This Time of Year Hits Different
Every year around this time something shifts. You're not sad exactly. You're not sick. But something feels heavier, slower, harder to explain. In this episode…
- Celeste The Therapist
Daily Shift 199: Everything you just learned about yourself is about to change your relationships
You spent months doing the internal work. The burnout. The grief. The anxiety. The people pleasing. The self worth. The identity. And now comes the part that…
- Celeste The Therapist
Daily Shift 198: This is who you are — and that is more than enough
This is the episode that closes everything. The burnout. The grief. The anxiety. The people pleasing. The self worth. The identity. All of it has been leading…
- Celeste The Therapist
Daily Shift 197: You don't have to have it all figured out to start showing up as yourself
One of the biggest reasons people delay becoming who they actually are is the belief that they need to have it all figured out first. The clear vision. The…
- Celeste The Therapist
EP 549 Are You Actually Living or Just Existing
When was the last time you actually felt alive? Not busy. Not productive. Not managing everything and everyone around you. Actually alive. In this episode…
- Celeste The Therapist
Daily Shift 196: Becoming yourself is not a betrayal of who you were
When you start to change — really change — not everyone is going to celebrate it. Some people will feel threatened by it. Some will try to pull you back. Some…
- Celeste The Therapist
Daily Shift 195: The parts of you that got buried deserve to come back
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- Celeste The Therapist
EP 548 When You Love Someone Who Hasn't Done the Work
You've done the therapy. You've read the books. You've done the work. And you love this person deeply — but every time you're around them you can feel yourself…
- Celeste The Therapist
Daily Shift 194: You are allowed to change who you've been
One of the quietest fears people carry is the fear that changing means betraying. Betraying who they've always been. Betraying the people who knew them a…
- Celeste The Therapist
Daily Shift 193: Identity outside of what you do for other people
So much of how we define ourselves is wrapped up in what we do for the people around us. The helping, the giving, the showing up, the taking care of. And while…
- Celeste The Therapist
Daily Shift 192: You've been so busy becoming what everyone needed — who did you want to be
Most people can tell you exactly what everyone around them needs. What their partner needs. What their kids need. What their boss needs. What their parents…
- Celeste The Therapist
EP 547 Why You're Still Waiting for Permission to Move On
You're not confused. You're not indecisive. You actually know exactly what you need to do — but you still can't make yourself do it. In this episode, Celeste…
- Celeste The Therapist
Daily Shift 191: The version of you that survived is not the whole you
Survival mode does something to a person. It narrows you. It focuses you entirely on getting through — on managing, coping, functioning — and it puts…
- Celeste The Therapist
Daily Shift 190: You are not your role
Parent. Partner. Employee. Caregiver. The strong one. The reliable one. The one who holds it all together. Most of us have been living inside our roles for so…
- Celeste The Therapist
Daily Shift 189: Who are you when you stop performing
For the last several weeks the Daily Shift has taken you through burnout, grief, anxiety, people pleasing, and self worth. And all of that work has been…
- Celeste The Therapist
EP 546 Why You're Hard on Yourself for Things You'd Never Judge Anyone Else For
You'd never speak to your best friend the way you speak to yourself. You'd never hold them to the standard you hold yourself to. So why is it so easy to extend…
- Celeste The Therapist
Daily Shift 188: You were enough before anyone told you that you were
Daily Shift 188: You were enough before anyone told you that you were This is the episode the entire self worth series has been building toward. Because after…
- Celeste The Therapist
Daily Shift 187: How to start treating yourself like someone who matters
Most people in the Shift Community are incredibly good at taking care of everyone around them. The problem is they rarely extend that same care to themselves…
- Celeste The Therapist
Daily Shift 186: Worthy people don't beg for basic respect
There is a pattern that shows up again and again in low self worth — the pattern of over explaining, over justifying, and working overtime to convince people…
- Celeste The Therapist
Ep 545 Why You Keep Choosing the Wrong Person
Different person, same story. If you've ever looked up and thought "how did I end up here again" — this episode is for you. Celeste breaks down the real reason…
- Celeste The Therapist
Daily Shift 185: The relationship between self worth and the people you tolerate
The people you allow to stay close to you say a lot about how you see yourself. Not as a judgment — as an invitation to get honest. Because when your self…
- Celeste The Therapist
Daily Shift 184: Stop waiting to feel worthy before you start living fully
Waiting to feel worthy before you fully show up for your life is one of the most common and most costly patterns Celeste sees. Because the feeling of…
- Celeste The Therapist
EP 544 Why You're Exhausted But Can't Rest
You're exhausted. But the moment you sit down, the guilt kicks in — or your brain won't stop — or you find something else to do. Sound familiar? In this…
- Celeste The Therapist
Daily Shift 183: You don't have to shrink to be acceptable
So many people have learned to make themselves smaller — quieter, less opinionated, less visible, less themselves — in order to be accepted by the people…
- Celeste The Therapist
Daily Shift 182: Worthiness is not a reward for getting it right
So many people are living their lives as if worthiness is something they'll receive once they finally get it together. Once they lose the weight. Once they fix…
- Celeste The Therapist
Daily Shift 181: Where the belief that you're not enough actually came from
Nobody is born believing they're not enough. That belief gets installed — through childhood experiences, through the messages we received from caregivers…
- Celeste The Therapist
Daily Shift 180: You are not what you produce
In a world that measures people by their output — their hustle, their achievements, their productivity — it's easy to start believing that your worth is tied…
- Celeste The Therapist
EP 543 Your Feelings Are Valid. Your Actions Aren't Always.
Your feelings are valid. All of them — the anger, the hurt, the jealousy, the grief, the fear. You don't have to earn the right to feel what you feel. But…
- Celeste The Therapist
Daily Shift 179: Your worth was never something you had to earn
Most of us grew up believing — consciously or not — that our worth was conditional. That it had to be earned through performance, achievement, behavior, or how…
- Celeste The Therapist
Daily Shift 178: Choosing yourself is not selfish — it's survival
This is the episode the whole people pleasing cluster has been building toward. Because after everything — understanding where it came from, seeing what it…
- Celeste The Therapist
Daily Shift 177: You are not responsible for other people's reactions
One of the deepest beliefs driving people pleasing is this — if someone reacts badly it must be because of something I did wrong. But other people's reactions…
- Celeste The Therapist
EP 542 The Week My Body Broke Down: What Grief Actually Feels Like
In this episode, Celeste gets personal about the loss of her older brother and what happened in her body after the funeral was planned and the logistics were…
- Celeste The Therapist
Daily Shift 176: How to sit with the discomfort of disappointing someone
Knowing you should say no is one thing. Actually sitting with the discomfort of someone being disappointed in you is another. For people pleasers that…
- Celeste The Therapist
Daily Shift 175: When saying yes to everyone means saying no to yourself
Every yes you give has a cost. And for people pleasers that cost is almost always paid from the same account — their own time, energy, peace, and sense of…
- Celeste The Therapist
Daily Shift 174: You can't people please your way into feeling loved
SHOW NOTES People pleasing often starts as a strategy for getting love and staying connected. If I'm easy enough, helpful enough, agreeable enough — they'll…
- Celeste The Therapist
EP 541 The Heart-Brain Connection: Using HeartMath for Emotional Regulation
In this episode, Celeste explores HeartMath — a research-backed system that uses heart coherence to regulate your nervous system, manage stress, and support…
- Celeste The Therapist
Daily Shift 173: The cost of being easy to be around
Being easy to be around sounds like a compliment. But for a lot of people it's come at an enormous cost — their voice, their needs, their sense of self. In…
- Celeste The Therapist
Daily Shift 172: People pleasing is not about other people — it's about your fear
People pleasing feels like it's about being considerate. About keeping the peace. About being a good person. But at its core it has nothing to do with other…
- Celeste The Therapist
Daily Shift 171: The difference between being kind and being a people pleaser
One of the biggest reasons people struggle to identify their own people pleasing is because it looks so much like kindness from the outside. And from the…
- Celeste The Therapist
Daily Shift 170: You weren't born a people pleaser — you were trained to be one
Nobody comes into the world afraid of disappointing people. That fear gets learned. It gets taught — sometimes directly, sometimes subtly — by the environments…
- Celeste The Therapist
Daily Shift 169: People pleasing is where your burnout, anxiety, and grief all meet
If you've been listening to the last few weeks of the Daily Shift — the burnout series, the grief series, the anxiety and uncertainty series — this episode is…
- Celeste The Therapist
Daily Shift 168: Peace is not the absence of uncertainty — it's how you move through it
Daily Shift 168: Peace is not the absence of uncertainty — it's how you move through it Most of us have been chasing the wrong thing. We think peace means the…
- Celeste The Therapist
Daily Shift 167: Anxiety lies — here's how to talk back to it
Anxiety is loud. And convincing. It tells you the worst is coming, that you can't handle it, that everyone is judging you, that it's all going to fall apart…
- Celeste The Therapist
Daily Shift 166: What your anxiety is actually trying to protect you from
Most people relate to their anxiety like it's an enemy — something to fight, suppress, or get rid of as fast as possible. But what if your anxiety wasn't…
- Celeste The Therapist
Daily Shift 165: You can't control the news cycle but you can control your nervous system
Daily Shift 166: You can't control the news cycle but you can control your nervous system The news is a lot right now. And for people who are already anxious…
- Celeste The Therapist
Daily Shift 164: Stop waiting for things to calm down before you start living
How many times have you said — once things settle down, I'll start. Once the uncertainty passes, I'll make the plan. Once I feel less anxious, I'll show up…
- Celeste The Therapist
Daily Shift 163: When everything feels uncertain — how to find your footing
SHOW NOTES Uncertainty is one of the hardest things for the human nervous system to sit with. When we don't know what's coming — financially, relationally…
- Celeste The Therapist
Daily Shift 162: The difference between worry and anxiety
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- Celeste The Therapist
Daily Shift 161: You can't think your way out of anxiety
If you've ever tried to logic your way out of anxiety — telling yourself there's nothing to worry about, that everything is fine, that you're being irrational…
- Celeste The Therapist
Daily Shift 160: Anxiety isn't a character flaw — it's a nervous system response
SHOW NOTES So many people walk around feeling ashamed of their anxiety. Like it means they're weak, or broken, or not faithful enough, or not strong enough to…
- Celeste The Therapist
Daily Shift 159: The world feels heavy right now and that's not in your head
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