Daily Shift 187: How to start treating yourself like someone who matters

Celeste The Therapist · Aug 4, 2026 · 5m

Most people in the Shift Community are incredibly good at taking care of everyone around them. The problem is they rarely extend that same care to themselves. In today's episode, Celeste gets practical — what does it actually look like to treat yourself like someone who matters? Not as a concept. Not as an affirmation. As a daily, concrete, lived practice that changes how you move through your life.

If you know you should take better care of yourself but don't know what that actually looks like in real life, this one will show you.

Today's shift: Do one thing today that you would do for…