Latest / Celeste The Therapist
EP 550 Why This Time of Year Hits Different
Every year around this time something shifts. You're not sad exactly. You're not sick. But something feels heavier, slower, harder to explain.
In this episode Celeste talks about why this time of year hits different — and why what you're feeling is real, biological, and not a sign that something is wrong with you.
This is the yearly reminder that seasonal depression is not weakness. Your body is responding to real environmental changes. And today we're breaking down what's actually happening and what you can do about it.
In this episode you'll learn:
Why seasonal depression isn't always…
The skinny
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