EP 551 What Your Body Is Trying to Tell You When Everything Feels Heavy

Celeste The Therapist · Oct 20, 2026 · 24m

You've been feeling it for a few weeks now. The heaviness, the fog, the low energy. But you keep pushing through — telling yourself it's just stress, just tired, just a phase.

In this episode Celeste goes deeper into what your body is actually trying to communicate when everything feels heavy — and why it's time to start listening instead of pushing through.

Your body is not your enemy. It's your most honest messenger. And it's been trying to get your attention for a while now.

In this episode you'll learn:

The physical signs that your body is carrying too much

What heaviness is actually…