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Daily Shift 175: When saying yes to everyone means saying no to yourself
Every yes you give has a cost. And for people pleasers that cost is almost always paid from the same account — their own time, energy, peace, and sense of self. In today's episode, Celeste makes the hidden math of people pleasing visible — and helps you see that every yes you say to someone else is simultaneously a no to something inside yourself.
Today's shift: Look at your last three yeses — and identify what you said no to yourself in order to say yes to them.
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