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EP 541 The Heart-Brain Connection: Using HeartMath for Emotional Regulation
In this episode, Celeste explores HeartMath — a research-backed system that uses heart coherence to regulate your nervous system, manage stress, and support emotional healing.
What Is HeartMath?
Developed by the HeartMath Institute, this approach is built on 30+ years of research showing that the heart and brain are in constant communication — and that your emotional state directly shapes your heart rhythm, which in turn affects how you think, feel, and respond.
**Key Concepts
-Heart coherence — a state where your heart, brain, and nervous system are in sync; you feel calmer, clearer, and…
The skinny
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