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Daily Shift 165: You can't control the news cycle but you can control your nervous system
Daily Shift 166: You can't control the news cycle but you can control your nervous system
The news is a lot right now. And for people who are already anxious, consuming it without boundaries is like pouring gasoline on a fire. In today's episode, Celeste talks about the difference between staying informed and staying dysregulated — and gives you a practical framework for protecting your nervous system in a world that is constantly demanding your attention and your anxiety. You can care about what's happening in the world and still protect your peace. Those two things are not in conflict.
If…
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