Latest / Celeste The Therapist
Daily Shift 206: What communication actually looks like in a healthy relationship
Most people think good communication means never fighting or always knowing the right thing to say. But real communication in a healthy relationship looks nothing like that. It's messier, more honest, and requires things most of us were never taught — like staying in the conversation when it gets uncomfortable, saying what you actually mean instead of what feels safe, and listening to understand instead of listening to respond. In today's episode Celeste breaks down what communication actually looks like when it's working — and what gets in the way.
If you've ever felt like you and your…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.