Shows / Celeste The Therapist
Celeste The Therapist
Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At…
Episodes
- Celeste The Therapist
Daily Shift 102 — Confusion Often Comes From Ignoring Yourself
Confusion Often Comes From Ignoring Yourself In this episode of The Daily Shift, Celeste explores how confusion often grows when we override our instincts and…
- Celeste The Therapist
Daily Shift 101 — Your Body Often Knows Before Your Mind Does
Your Body Often Knows Before Your Mind Does In this episode of The Daily Shift, Celeste explores how rebuilding self-trust often begins with listening to the…
- Celeste The Therapist
EP 536 When the World Feels Heavy: How to Stay Grounded Without Shutting Down
Lately many people have been feeling overwhelmed by the constant stream of news, social media, and global events. When the world feels heavy, it can leave us…
- Celeste The Therapist
Daily Shift 100 — The Most Important Relationship You'll Ever Have
The Most Important Relationship You'll Ever Have In this milestone Daily Shift episode, Celeste reflects on the relationship that influences every decision we…
- Celeste The Therapist
Daily Shift 99 — Becoming Requires Letting Go
Becoming Requires Letting Go In this Daily Shift, Celeste explores how personal growth often requires releasing old roles, expectations, and identities that…
- Celeste The Therapist
Daily Shift 98 — You Don't Have to Stay Who You Were to Keep People Comfortable
In this Daily Shift, Celeste explores how personal growth can disrupt familiar roles in relationships. As you evolve, the expectations people once had of you…
- Celeste The Therapist
Daily Shift 97 — Growth Can Make You Less Relatable
Growth Can Make You Less Relatable In this Daily Shift, Celeste explores how personal growth can shift the way we relate to others. As priorities, habits, and…
- Celeste The Therapist
Daily Shift 96 — Stop Explaining the New Version of You
In this Daily Shift, Celeste explores the pressure people often feel to justify their growth and changing boundaries. As you evolve, not everyone will…
- Celeste The Therapist
Daily Shift 95 — Reinventing Yourself Isn't Betrayal
In this Daily Shift, Celeste explores the guilt that can surface when personal growth changes your priorities, boundaries, and identity. Evolving doesn't mean…
- Celeste The Therapist
Daily Shift 94 — You're Not the Same Person Anymore
In this Daily Shift, Celeste explores the quiet realization that growth changes how you respond, what you tolerate, and what you prioritize. Feeling unfamiliar…
- Celeste The Therapist
Daily Shift 93 Self-Respect Changes the Room
In this Daily Shift, Celeste explores how self-respect shifts your energy, your boundaries, and the way others respond to you. When you stop negotiating your…
- Celeste The Therapist
Daily Shift 92 Consistency is Attractive
In this Daily Shift, Celeste explores why consistency feels safer and more secure than intensity. Excitement and unpredictability may feel powerful in the…
- Celeste The Therapist
Daily Shift 90 — Access Should Match Effort
In this Daily Shift, Celeste explores the importance of reciprocity in relationships. Access isn't automatic — it should reflect consistency, effort, and…
- Celeste The Therapist
Daily Shift 89 — Stop Negotiating What You Already Decided
In this Daily Shift, Celeste explores how we often undermine our own clarity by renegotiating decisions we made in peace. When pressure shows up, it's easy to…
Celeste The TherapistEP 535 Understanding White Guilt & Becoming an Ally with Dave Capozzi
In this enlightening episode of Celeste's Therapist Podcast, Celeste is joined by her long-time friend Dave Capozzi, making his third appearance on the show…
- Celeste The Therapist
Daily Shift 87 — Quiet Confidence Is Unshakeable
In this Daily Shift, Celeste explores the difference between performative confidence and quiet confidence. True confidence isn't reactive, loud, or dependent…
- Celeste The Therapist
Daily Shift 86 — Emotional Intelligence Is Influence
In this Daily Shift, Celeste explores how real influence doesn't come from dominance — it comes from emotional intelligence. Regulation, awareness, and…
- Celeste The Therapist
Daily Shift 85 — Stop Explaining Yourself When You're Clear
In this Daily Shift, Celeste explores how over-explaining often comes from trying to manage other people's reactions. When you're truly clear in your…
- Celeste The Therapist
Daily Shift 84 — Boundaries Don't Require Aggression
In this Daily Shift, Celeste explores how boundaries don't need intensity or anger to be effective. Aggression isn't authority — clarity and consistency are…
- Celeste The Therapist
Daily Shift 83 — Calm Is Powerful
In this Daily Shift, Celeste explores how real power doesn't require volume or force. Calm isn't weakness — it's regulation, clarity, and controlled strength…
- Celeste The Therapist
Daily Shift 82 — Self-Trust Is Built Through Small Decisions
In this Daily Shift, Celeste explores how self-trust isn't built through dramatic moments, but through small, consistent choices. Trust grows when your actions…
- Celeste The Therapist
Daily Shift 81 — Your Body Knew Before Your Mind Did
In this Daily Shift, Celeste explores how the body often registers safety and discomfort before the mind can explain it. Many of us were taught to override…
- Celeste The Therapist
Daily Shift 80 — You Can Trust Your Perception Now
In this Daily Shift, Celeste explores what it means to rebuild self-trust after growth. When you've ignored red flags or questioned your instincts in the past…
- Celeste The Therapist
Daily Shift 79 — Forgiveness Doesn't Mean You Trust Them Again
In this Daily Shift, Celeste explores the difference between forgiveness and trust. Letting go of resentment doesn't automatically restore safety or access…
- Celeste The Therapist
Daily Shift 78 — Forgiveness Is for Your Freedom, Not Their Comfort
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- Celeste The Therapist
Daily Shift 77 — You Don't Have to Forgive Before You're Ready
In this Daily Shift, Celeste explores the pressure to forgive quickly and why healing can't be rushed. Forgiveness isn't a performance or proof of maturity —…
- Celeste The Therapist
Daily Shift 76 — Forgiveness Doesn't Require Reconnection
In this Daily Shift, Celeste explores the difference between forgiveness and access. Letting go of resentment doesn't mean reopening the door or restoring the…
- Celeste The Therapist
Daily Shift 75 — You Can Forgive Yourself Without Erasing the Lesson
In this Daily Shift, Celeste explores the difference between guilt and growth. Forgiving yourself doesn't mean excusing what happened or ignoring…
- Celeste The Therapist
EP 534 Finding Peace and Purpose in Times of Adversity w/ Pastor Shaun Marshall
In this insightful episode of Celeste, a therapist podcast, Celeste welcomes a very special guest, Shaun Marshall. Sean is a pastor, author, and expert on the…
- Celeste The Therapist
Daily Shift 74 — It's Okay to Grieve What No Longer Fits
In this Daily Shift, Celeste explores how clarity and growth can still bring grief. Letting go of what no longer fits doesn't erase what mattered — and feeling…
- Celeste The Therapist
Daily Shift 73 — Outgrowing Someone Doesn't Mean You're Better Than Them
In this Daily Shift, Celeste explores how growth can create distance in relationships without blame or superiority. Outgrowing someone doesn't mean you're…
- Celeste The Therapist
Daily Shift 72 — You Can Accept Who Someone Is Without Staying Close
In this Daily Shift, Celeste explores the difference between acceptance and access. Seeing someone clearly doesn't require fixing them, changing them, or…
- Celeste The Therapist
Daily Shift 71 — You're Not Being Negative, You're Being Observant
In this Daily Shift, Celeste explores the difference between negativity and discernment. Noticing patterns, behaviors, and repeated dynamics isn't being…
- Celeste The Therapist
Daily Shift 70 — Clarity Can Change How You See People
In this Daily Shift, Celeste explores how personal growth can change the way you see the people around you. As clarity increases, behaviors and patterns that…
- Celeste The Therapist
Daily Shift 69 — You Don't Need Permission to Slow Your Life Down
In this Daily Shift, Celeste explores the belief that slowing down requires justification or approval. Your body doesn't need permission to send signals — and…
- Celeste The Therapist
Daily Shift 68 — You Don't Have to Earn Rest by Being Exhausted
In this Daily Shift, Celeste explores the belief that rest must be earned through burnout or exhaustion. Rest isn't a reward for pushing yourself past your…
- Celeste The Therapist
Daily Shift 67 — You Don't Have to Monitor Yourself All the Time
In this Daily Shift, Celeste explores how constant self-monitoring often develops as a way to stay safe in unpredictable environments. While that awareness…
- Celeste The Therapist
Daily Shift 65 — You Don't Need to Disrupt What's Finally Steady
In this Daily Shift, Celeste explores why calm and steadiness can feel uncomfortable after long periods of survival or urgency. The impulse to disrupt what's…
- Celeste The Therapist
Daily Shift 66 — You Don't Have to Brace for What's Going Well
In this Daily Shift, Celeste explores the habit of bracing even when things are calm or stable. When safety hasn't always lasted, the nervous system can stay…
- Celeste The Therapist
Daily Shift 64 — Calm Can Feel Unfamiliar When You're Used to Survival
In this Daily Shift, Celeste explores why calm can feel uncomfortable when your nervous system is used to urgency or survival. Peace isn't a warning sign —…
- Celeste The Therapist
Daily Shift 63 — Ease Is Not a Lack of Depth
In this Daily Shift, Celeste explores why calm and ease don't mean something is less meaningful. Intensity isn't the same as depth, and struggle isn't a…
- Celeste The Therapist
Daily Shift 62 — Pay Attention to What Stays
In this Daily Shift, Celeste explores why growth isn't only reflected in what leaves your life — but in what remains. What stays without effort, explanation…
- Celeste The Therapist
Daily Shift 61 — Not Every Closed Door Is Meant to Be Reopened
In this Daily Shift, Celeste explores why some doors close as you grow — and why reopening them isn't always necessary or aligned. Growth changes what you…
- Celeste The Therapist
Ep 533: Reconnecting with Self-Awareness – A Conversation with Jermaine Morris
In this episode of the Celeste The Therapist Podcast, Celeste reconnects with a familiar voice, Jermaine Morris, a coach and consultant who specializes in…
- Celeste The Therapist
Daily Shift 60 — Keep Winning Anyway
Growth can change how people respond to you. In this episode, Celeste explores why doors sometimes close when you keep evolving—and why those moments aren't…
- Celeste The Therapist
Daily Shift 59 — You Can Be Seen Without Self-Betrayal
In this Daily Shift, we explore the fear that being seen requires self-editing, over-explaining, or shrinking to stay safe. Visibility doesn't have to come at…
- Celeste The Therapist
Daily Shift 58 — You Don't Have to Shrink to Stay Connected
In this Daily Shift, we explore the belief that staying connected requires being agreeable or low-maintenance. Real connection doesn't ask you to disappear or…
- Celeste The Therapist
Daily Shift 57 — You're Allowed to Prioritize Yourself Without Guilt
In this Daily Shift, we explore why prioritizing yourself is often mistaken for selfishness. Choosing your needs isn't about neglecting others — it's about…
- Celeste The Therapist
Daily Shift 56 — You Don't Have to Explain Yourself to Be Valid
In this Daily Shift, we explore why over-explaining is often a safety habit — and why your choices don't need justification to be valid. This episode covers…
- Celeste The Therapist
Daily Shift 55 — You're Allowed to Change Your Mind
In today's Daily Shift, we explore the pressure to stay consistent with past decisions — even when new information, insight, or self-awareness emerges. Many…
- Celeste The Therapist
Daily Shift 54 — You Don't Have to Push Yourself Into Readiness
In today's Daily Shift, we explore the pressure many people feel to force readiness — to decide, move on, or feel okay before their body is truly prepared…
- Celeste The Therapist
Daily Shift 53 — You Can Trust Your Timing
In today's Daily Shift, we explore the pressure to move, decide, and respond before clarity has fully formed. Many people learn to rush themselves in order to…
- Celeste The Therapist
Daily Shift 52 — You Don't Have to Respond to Everything Immediately
In today's Daily Shift, we explore the pressure to react quickly — to respond, explain, or have an opinion before you've had time to check in with yourself…
- Celeste The Therapist
Daily Shift 51 — You Get to Choose How Close This Comes
In today's Daily Shift, we explore the difference between staying aware and becoming overwhelmed. Awareness doesn't require constant exposure to everything…
- Celeste The Therapist
Daily Shift 50 — You're Still Here, And That Matters
In this Daily Shift, we pause to ground after awareness, reflection, and difficult questions. Staying present in complicated times doesn't always look loud or…
- Celeste The Therapist
Daily Shift 49 — Awareness Asks Something of Us
In today's Daily Shift, we explore what happens after awareness arrives — when you begin to see patterns of fear, power, and silence more clearly, and can't…
- Celeste The Therapist
Daily Shift 48 — Who Do We Become When It's Happening in Real Time
In today's Daily Shift, we reflect on questions many of us first asked while learning about history: How did this happen? How did so many people go along with…
- Celeste The Therapist
Daily Shift 47 — You Don't Have to Carry This Alone
In today's Daily Shift, we explore the belief that strength means doing everything on your own—and how that belief can quietly lead to exhaustion and…