Latest / Celeste The Therapist
EP 536 When the World Feels Heavy: How to Stay Grounded Without Shutting Down
Lately many people have been feeling overwhelmed by the constant stream of news, social media, and global events. When the world feels heavy, it can leave us feeling anxious, emotionally exhausted, or even numb.
In this solo episode, Celeste talks about the psychological impact of living in a time where we are constantly exposed to information and stress. She explains what happens to our nervous system when we stay in a prolonged state of "alert mode" and why so many people feel mentally drained.
More importantly, this episode focuses on what we can actually do to protect our mental health…
The skinny
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