Latest / Celeste The Therapist
Daily Shift 58 — You Don't Have to Shrink to Stay Connected
In this Daily Shift, we explore the belief that staying connected requires being agreeable or low-maintenance. Real connection doesn't ask you to disappear or make yourself smaller.
This episode reflects on:
Why shrinking can feel safer than being seen
How self-silencing impacts connection
What it means to belong without losing yourself
Belonging shouldn't cost you who you are.
The skinny
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