Latest / Celeste The Therapist
Daily Shift 56 — You Don't Have to Explain Yourself to Be Valid
In this Daily Shift, we explore why over-explaining is often a safety habit — and why your choices don't need justification to be valid.
This episode covers:
The difference between clarity and justification
Why boundaries don't require explanations
Trusting your internal knowing
Your clarity is enough.
The skinny
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