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Daily Shift — When the News Feels Heavy, Notice Your Body First
Recent news events have left many people feeling unsettled, anxious, or emotionally overwhelmed. Even when something doesn't happen directly to us, our nervous system can still register danger and respond with fear, tension, or hypervigilance.
In today's Daily Shift, we gently acknowledge the impact of heavy and tragic news and explore how constant exposure can affect both the body and mind. This episode offers a grounding reminder that feeling anxious in response to violent or distressing events is not weakness — it's biology.
Rather than pushing emotions away or becoming consumed by the…
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