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Daily Shift #3 Catching your Automatic Thoughts
What Is Daily Shift? Daily Shift is a new mini-series on the Celeste the Therapist podcast. Each short episode is designed to help you shift the way you think, create mental clarity, and move through your day with more intention. This series is part of my larger brand mission, Shifting the Way You Think, which supports emotional wellness and helps people get unstuck through awareness, mindset work, and daily practice.
In today's Daily Shift, we're focusing on something subtle but powerful: your automatic thoughts. These are the quick, familiar messages your mind sends—often negative, often…
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