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EP 522 Understanding Seasonal Depression
Episode Summary: Understanding Seasonal Depression
Welcome to another episode of Celeste the Therapist podcast! In this episode, Celeste, a therapist from Boston, dives into the topic of seasonal depression. She discusses common symptoms, possible causes, and effective strategies to manage and overcome this condition. Celeste emphasizes the importance of recognizing the signs and taking proactive steps to support mental health during challenging seasons.
Key Points:
Introduction to seasonal depression: what it is and how it affects individuals.
Recent podcast series on healing your inner…
The skinny
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