Ep. 530 – Why Boundaries Feel So Hard (And Why That Makes Sense) (4of 6 )

Celeste The Therapist · Jan 6, 2026 · 23m

If you've ever told yourself "I know I need boundaries, I just can't seem to hold them," this episode is for you.

In Episode 4 of 6 in the Adult Children of Emotionally Immature Parents series, we explore why boundaries feel so hard — and why that struggle actually makes sense when you understand the emotional environments many of us grew up in.

For children raised by emotionally immature parents, boundaries weren't neutral. They were emotional risks. Needs were often dismissed, minimized, or met with guilt, withdrawal, or conflict. Over time, many children learned that connection required…