Shows / Just Fly Performance Podcast
Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
Episodes
- Just Fly Performance Podcast
239: Nicolai Morris on Reverse-Engineering Athletic Movement Through Gymnastic Progressions and Rough-Housing
Our guest today is Nicolai Morris, strength and conditioning specialist with High Performance Sport, New Zealand. Nicolai is the lead S&C with the New Zealand…
- Just Fly Performance Podcast
238: Alex Brooker and Mike Guadango on The Power of Belief, Placebo Effects in Training-Rehab and Becoming Your Own Coaching Superhero
Our guests today are Mike Guadango and Alex Brooker. Mike and Alex (“Brooker”) met when Alex interned for Mike at DeFranco’s gym a decade ago, and they now…
- Just Fly Performance Podcast
237: Patrick Coyne on Holistically Challenging Athletes, Evolved Speed Training, and the Art of Sports Performance “From the Heart”
Our guest today is Pat Coyne, coach and owner of Black Sheep Performance in Cincinnati, Ohio. Pat started helping clients of all levels reach their fullest…
- Just Fly Performance Podcast
236: Bobby Stroupe on The Rising Tide of Performance Transfer to Sport: Locomotion Complexes, Vortex Plyometrics, and Time-Space Constraints
Our guest today is Bobby Stroupe, founder and president of Athlete Performance Enhancement Center (APEC). Bobby has directed human performance systems for…
- Just Fly Performance Podcast
235: Rob Assise on New Ideas in Complex-Training Methods and Advanced Bounding Progressions
Our guest today is Rob Assise, track coach at Homewood-Flossmoor High School. Rob has 17 years of coaching experience, and has been a regular speaker and…
- Just Fly Performance Podcast
234: Dan John on The Art of Letting Go, Relaxation, and Conquering the “Monkey Brain” in Power Performance
Our guest today is Dan John who is a strength coach, track coach, master’s track athlete, best-selling author, and all around sage of wisdom on all-things…
- Just Fly Performance Podcast
233: Lee Taft on “High-Velocity” Games and Reactivity for Developing and Established Athletes
Our guest today is athletic movement specialist Lee Taft. Lee is one of the most highly respected game speed development coaches in the world, and has taught…
- Just Fly Performance Podcast
232: Dan Fichter on Infinity Runs, Sensory-Motor Optimization and the “Neurology Driven” Warmup in Athletics |Sponsored by SimpliFaster
Our guest today is Dan Fichter, owner and operator of WannaGetFast, a sports performance facility in Rochester, New York. He is one of the leading experts in…
- Just Fly Performance Podcast
231: Dr. Mark Wetzel on “Energy-System Oscillation” for Explosive Performance, Recovery and Maximizing Isometric Transfer | Sponsored by SimpliFaster
Our guest today is Dr. Mark Wetzel, chiropractor and neurology expert based out of Nashville, Tennessee. Mark has been a guest on the show several times…
- Just Fly Performance Podcast
230: Steffan Jones on Isometrics, Variability and “2nd Generation” French Contrast Training Methods in Fast-Bowling and Athletic Skill Development | Sponsored by SimpliFaster
Our guest today is cricket fast-bowling coach and overall motor learning wizard, Steffan Jones. Stefan is the last “dual pro” between rugby and cricket, and is…
- Just Fly Performance Podcast
229: Adarian Barr on Decoding the Weight Room (and Olympic Lifts) for Athletic Performance Transfer | Sponsored by SimpliFaster
Our guest today is Adarian Barr, athletic movement coach, inventor and performance consultant. Adarian has been a mentor to me for almost 5 years, and opened…
- Just Fly Performance Podcast
228: Mike Kozak on Building Speed and Athletic Movement from the “Arches” Upwards | Sponsored by SimpliFaster
Our guest today is the owner of SOAR fitness in Columbus Ohio, Mike Kozak. Mike previously appeared on podcast #184 and has written several articles for Just…
- Just Fly Performance Podcast
227: Dr. Pat Davidson on Pressure-Based Principles for Elastic Power and Athleticism | Sponsored by SimpliFaster
I’m happy to welcome Dr. Pat Davidson back to the podcast. Pat is an independent trainer, consultant, author, and lecturer in New York City. He is the author…
- Just Fly Performance Podcast
226: Brandon Byrd on Rotating Sprint Variations for Huge Speed and Performance PB’s | Sponsored by SimpliFaster
Today’s podcast features speed and strength coach Brandon Byrd. Brandon Byrd is the owner of Byrd’s Sports Performance in Orefield, Pennsylvania. Brandon is an…
- Just Fly Performance Podcast
225: Kevin Foster and Grant Fowler on Updated Non-Linear Training Methods for High-Powered Athleticism | Sponsored by SimpliFaster
Today’s podcast features Grant Fowler and Kevin Foster. More show notes at just-fly-sports.com/podcast-225-kevin-foster-grant-fowler/ Kevin Foster is a former…
- Just Fly Performance Podcast
224: Michelle Boland and Tim Richardt on A Modern Approach to Exercise Categorization and Transfer in S&C | Sponsored by SimpliFaster
Today’s podcast features Dr. Michelle Boland and Dr. Tim Richardt, speaking on the topic of exercise categorization and classification, as well as the process…