235: Rob Assise on New Ideas in Complex-Training Methods and Advanced Bounding Progressions

Just Fly Performance Podcast · Dec 30, 2020 · 1h 7m

Our guest today is Rob Assise, track coach at Homewood-Flossmoor High School. Rob has 17 years of coaching experience, and has been a regular speaker and writer in the realms of track and field, plyometrics and speed training. He previously appeared on episode #95 and #196 of the podcast. More show notes at just-fly-sports.com/podcast-235-rob-assise/ One of the more fascinating ideas that I’ve been working with over time, as a coach, has been the idea of using a “long-burst” training movement of around 10-30 seconds, to help improve the power output of “short-burst” movements, such as a jump…