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224: Michelle Boland and Tim Richardt on A Modern Approach to Exercise Categorization and Transfer in S&C | Sponsored by SimpliFaster
Today’s podcast features Dr. Michelle Boland and Dr. Tim Richardt, speaking on the topic of exercise categorization and classification, as well as the process of selecting and integrating gym training movements based on the specific needs of athletes and clients. Michelle Boland is the owner of michelleboland-training.com and has several years of professional experience as an NCAA DI strength coach working with nationally ranked teams, and a wide variety of sports. Michelle is a leader in the integration of concepts rooted in the work of PRI and Bill Hartman into practical sports performance…
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