231: Dr. Mark Wetzel on “Energy-System Oscillation” for Explosive Performance, Recovery and Maximizing Isometric Transfer | Sponsored by SimpliFaster

Just Fly Performance Podcast · Dec 3, 2020 · 1h 3m

Our guest today is Dr. Mark Wetzel, chiropractor and neurology expert based out of Nashville, Tennessee. Mark has been a guest on the show several times before, speaking about the physiological and neurological elements of the training method of “extreme isometrics” as well as the fantastic results that he achieved from using the method with a high school baseball team. Isometric holds of all sorts have become very popular in training in recent years, and for good reason. Where typical “up and down” lifting is a bit of a shotgun approach to performance, isometrics can isolate very specific…