230: Steffan Jones on Isometrics, Variability and “2nd Generation” French Contrast Training Methods in Fast-Bowling and Athletic Skill Development | Sponsored by SimpliFaster

Just Fly Performance Podcast · Nov 26, 2020 · 1h

Our guest today is cricket fast-bowling coach and overall motor learning wizard, Steffan Jones. Stefan is the last “dual pro” between rugby and cricket, and is an ex-cricketeer turned coach. He is one of the world leading experts in regards to not only fast-bowling training, but also topics such as training individualization, motor learning and the process of reaching the highest possible level of one’s sport skill. Stefan has worked with many of the world’s leading organizations and athletes in his work in the sport of Cricket. He has written much about his own training process in the many…