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234: Dan John on The Art of Letting Go, Relaxation, and Conquering the “Monkey Brain” in Power Performance
Our guest today is Dan John who is a strength coach, track coach, master’s track athlete, best-selling author, and all around sage of wisdom on all-things strength training for athletics and life itself. More show notes at just-fly-sports.com/podcast-234-dan-john/ Dan’s work has been profoundly impactful on my coaching, and training practice. The older and more experienced I get as a coach, the more I find his reduction to the essentials, as well as global thinking, extremely valuable. Dan appeared on podcast episode #96 with one of my favorite conversations since the start of this podcast…
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