Shows / Meditation for Women
Meditation for Women
Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com
Episodes
Meditation for WomenMeditation: You Are the Creator of Your Life 🔆🔆
You are the creator of your life. The magical artist who decides what colors to paint, The thoughtful writer who decides what story to tell, The vibrant singer…
Meditation for WomenMeditation: Let Go of the Day - A Meditation Poem 😴
The day is done. The night is here. And now it’s time to transition, my dear. So turn out the lights and get comfortable in your bed, As you rest your body…
Meditation for WomenMeditation: Choose More Love 💗💙💜💛
The intention of today’s meditation is to give you the opportunity to consciously shift your energy from fear, anger, disappointment or hurt to love. So you…
Meditation for WomenFull Body Relaxation Meditation - From Sleep Meditation for Women
Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep. 😴😴😴…
Meditation for WomenLet Go of The Ego Meditation
How tricky our ego can be. She feeds off of fear and scarcity, And leaves pain and suffering in her wake. Her desire is to keep us safe, But in doing so, she…
Meditation for WomenGratitude Meditation Mini Series - Gratitude For All The Challenges
This is the last episode of a three part gratitude meditation mini series. The intention is to help you establish a daily practice of cultivating gratitude so…
Meditation for WomenGratitude Meditation Mini Series - Gratitude For All The Good
This is part TWO of a three part gratitude meditation mini series. The intention is to help you establish a daily practice of cultivating gratitude so you can…
Meditation for WomenGratitude Meditation Mini Series - Gratitude For Your Body
Today begins part ONE of a three part gratitude meditation mini series. The intention is to help you establish a daily practice of cultivating gratitude so you…
Meditation for WomenHealing Sleep Meditation - From Sleep Meditation for Women
Come with me tonight as you invite healing into your body, mind and soul. As you release yourself and relax into the pools of deep healing sleep. 😴😴😴…
Meditation for WomenQuick Present Moment Meditation
Today I’ll be guiding you through a quick present moment meditation that you can use anytime you need to draw yourself back into the present moment during your…
Meditation for WomenChoose Happiness Today (Replay)
With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable. So, I'm replaying a few meditations…
Meditation for WomenLet Love Expand (Replay)
With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable. So, I'm replaying a few meditations…
Meditation for WomenLet Go of the Fear (Replay)
The Presidential Elections happening in the United States this week is bringing up ALL the emotions. You may be going through a roller coaster of them today…
Meditation for WomenSit With Your Feelings (Replay)
With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable. You may be going through a roller…
Meditation for WomenSurrender to Deep Sleep (Replay)
With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable. So, I'm replaying a few meditations…
Meditation for WomenRelease, Surrender & Glow (Replay)
With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable. So, I'm replaying a few meditations…
Meditation for WomenStop Worrying (Replay)
With the Presidential Elections happening in the United States this week, the stress, anxiety, worry, fear and anger is palpable. So, I'm replaying a few…
Meditation for WomenMorning Meditation Mini Series - A Fresh Start Morning Meditation
Welcome back to part THREE of a 3 part morning meditation mini series. Meditation is such a refreshing and empowering way to begin your day. So I hope you…
Meditation for WomenMorning Meditation Mini Series - Be Present With the Silence of the Morning
This is part TWO of a 3 part morning meditation mini series. Meditation is such a refreshing and empowering way to begin your day. So I hope you enjoy this…
Meditation for WomenMorning Meditation Mini Series - Rise & Shine Morning Meditation
This is part ONE of a 3 part morning meditation mini series. Meditation is such a refreshing and empowering way to begin your day. So I hope you enjoy this…
Meditation for WomenMiracles in the Mundane
Today’s meditation will be especially helpful for you if you feel like you’re just going through the motions right now, or maybe feeling a little ho-hum about…
Meditation for WomenEnd Your Day With Gratitude + A Message From Katie
Today, I want to share with you one of my most favorite meditations that was recently released on the Sleep Meditations for Women podcast. It’s called End Your…
Meditation for WomenDreaming Into the Future Meditation
The power of the present moment is undeniable. Which is why we use meditation as a practice to come into the now. So we can access everything that is here for…
Meditation for WomenChoose Healthy Habits Meditation
We all find different ways to cope. To cope with stress, anxiety, fear, even excitement. And perhaps there is a way you’re coping right now that is proving to…
Meditation for WomenA Sleepy Walk on the Beach - From the Sleep Meditations for Women Podcast
Periodically, I’ll be sharing a meditation here that originally aired on the Sleep Meditations for Women podcast that I believe will help you bring your day to…
Meditation for WomenWe Rise Together - A Meditation of Love for the World
The pain and suffering and negativity in the world around us can be overwhelming. It’s easy to feel hopeless, helpless and even deeply depressed by what we…
Meditation for WomenYou Are What You’re Looking For
It is really easy to search for answers outside of ourselves. To believe that if we just had more money, A better partner, A bigger house, A better job, A…
Meditation for WomenBack to School Series - Self-Care Meditation
This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during…
Meditation for WomenBack to School Series - No More Mom Guilt
This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during…
Meditation for WomenBack to School Series - Mommy Needs a Time Out
This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during…
Meditation for WomenBack to School Series - You're Doing a Great Job, Mama
This is a special back to school mini-series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during…
Meditation for WomenBack to School Series - Let Go of the Back to School Anxiety Meditation
This is a special back to school mini-series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during…
Meditation for WomenConnect to Your Inner Voice
So the intention of today’s meditation is to give you the space to connect with your inner voice. So you can deepen your intimacy with her and continue to…
Meditation for WomenMake Room for Miracles Meditation
The intention of today’s meditation is to guide you through a visualization that will help you loosen your grip on the logistics of life and open yourself to…
Meditation for WomenYou Are a Money Magnet
True prosperity begins in our minds. With our thoughts and our beliefs. With our ability to connect to our deep selves and from there, move aside thoughts and…
Meditation for WomenSleep Mini Series - Music to Fall Asleep
Welcome back to the Sleep Meditation Mini Series. This is the third and final part of this series. I hope you’ve been enjoying these sleep meditations and that…
Meditation for WomenSleep Mini Series - Surrender to Deep Sleep
This is part TWO of a 3 part sleep meditation mini series. Meditation is such a wonderful and natural way to fall asleep and I hope this mini series helps you…
Meditation for WomenSleep Mini Series - When Your Brain Won't Shut Off at Night
This is part ONE of a 3 part sleep meditation mini series. Meditation is such a wonderful and natural way to fall asleep and I hope this mini series helps you…
Meditation for WomenKeep Calm and Shine On
The intention of today’s meditation is to help you stay calm and centered, no matter what you’re experiencing right now, so you can truly shine. *** If you…
Meditation for WomenMorning Clarity Meditation
This is your time to connect with yourself and gain clarity for the day ahead. Time to start fresh and infuse your day with intention and love. *** If you…
Meditation for WomenStress Relief Mini Series - Let It Go
Welcome back to the Stress Relief Mini Series. This is part THREE of a 3 part meditation mini series designed to help you feel more calm and centered and less…
Meditation for WomenStress Relief Mini Series - Shift Your Mindset
Welcome back to the Stress Relief Mini Series. This is part TWO of a 3 part meditation mini series designed to help you feel more calm and centered and less…
Meditation for WomenStress Relief Mini Series - Calm Your Body
Stress is a part of our lives. It’s not a matter of getting rid of it forever, it’s more about learning how to move through it, learn from it and let it go…
Meditation for WomenYou Are Perfect Just the Way You Are
The intention of today’s meditation is to allow you to shed any self-doubt or self-criticism or guilt you might be feeling for not being “perfect,” and…
Meditation for WomenBefore You Go to Sleep Meditation
Before you fall asleep tonight, Come with me for a little meditation. A few moments of deep and relaxed awareness that will allow you to bring closure to your…
Meditation for WomenYou Are Unshakable
No matter how challenging things are. No matter how low you feel. No matter how much you’ve lost, nothing can diminish your shine. Nothing can shake your true…
Meditation for WomenMorning Meditation - Setting Intentions for a New Day
Welcome to this new day. You are here, in this moment, Ready to start fresh and create anew. So the intention of today’s meditation is to give you a daily…
Meditation for WomenJust Breathe - Breathwork Meditation
The intention of today’s breathwork meditation is to practice using your breath to slow down, relax, and energize. *** If you enjoy the meditations here, I…
Meditation for WomenLet Love Expand
Love expands. It creates more, even when you don’t think more is possible. It opens and raises and deepens and strengthens. It heals, it forgives, it seeks to…
Meditation for WomenRelease Negative Thinking Meditation
There are millions of thoughts that come through our minds every single day. And some of them are negative. And sometimes, we cling onto those negative…
Meditation for WomenClarity Amidst the Chaos and Pain Meditation
Your heart is heavy with emotions. Deep sorrow. Outrage. Fear. Confusion. You’re mortified by the pain and the injustice. Bursting with all of the charged…
Meditation for WomenInsomnia Relief Meditation
The intention of today’s meditation is to lull you into the quiet, welcoming clouds of sleep. If you love this episode and are looking for more sleep…
Meditation for WomenMorning Manifesting Meditation
You can have anything you want to have. You can be anything you want to be. You can do anything you want to do. And it all starts in your mind. And with your…
Meditation for WomenEase Anxiety As We Come Out of Quarantine
For months now, we’ve all gotten used to the short term norms of quarantine as we experience the Coronavirus pandemic. And now, as the world begins to open up…
Meditation for WomenHonor Your Mother Meditation
She gave you life. Literally or figuratively. She modeled love...unconditional, true love. She helped mold you into the woman you are today. Your mother. So…
Meditation for WomenYou’re Doing a Great Job, Mama
Let it all float away, mama. All those worries, concerns or stresses you may be feeling about whether or not you’re being a good mom. All those judgements that…
Meditation for WomenFollow Your Own Path
Every single day, you are bombarded with messages telling you how to live your life. How to raise your kids. How to find and keep a loving relationship. How to…
Meditation for WomenCalm During Quarantine Meditation
The intention of today’s meditation is to give you easy access to the calm inside of you during quarantine. So you can tap into that calm during all the ups…
Meditation for WomenLet Go of the Shoulds
The intention of today’s meditation is to cover you in grace, so you can let go of all the shoulds, and rest in the knowledge that you’re doing a great job…
Meditation for WomenRelease, Surrender & Glow
The intention of today’s meditation is to help you release all of those things that you so desperately want to control right now. To surrender into what is…