Sit With Your Feelings (Replay)

Meditation for Women · Nov 4, 2020 · 14m

With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable. You may be going through a roller coaster of them today. So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all.

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When we’re in the mix of emotions we consider “negative”,

like anger or fear,

frustration or disappointment,

Sadness or resentment…

Our natural desire is to want to get rid of those feelings fast

So we can stop the pain and discomfort that comes along with them.

But…