Quick Present Moment Meditation
Today I’ll be guiding you through a quick present moment meditation that you can use anytime you need to draw yourself back into the present moment during your day.
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Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
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