Shows / Meditation for Women
Meditation for Women
Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com
Episodes
Meditation for WomenSelf Care Meditation
The intention of today’s meditation is to give you a space to practice and commit to loving yourself in the smallest and biggest ways. To help you create…
Meditation for WomenA Daily Meditation Practice to Keep You Present and Positive
So much can happen in a day. New reports. New statistics. New decisions. New changes. And all of them can trigger so much emotion and cause turmoil…
Meditation for WomenA Healing Prayer for the World Meditation
The world needs your love today. Her people are suffering. Mentally. Emotionally. Economically. Physically. Spiritually. And today, you can send your healing…
Meditation for WomenLet Go of the Fear Meditation
The fear is palpable. You hear it in the conversations and updates around you. You feel it in your body. You see it in the eyes of your friends and family. But…
Meditation for WomenWhen the Coronavirus Is Impacting Your Work
You’re feeling the economic impact. Maybe you’ve been told to work from home. Maybe your kids are home from school and the way you work is forced to change…
Meditation for WomenWhen You Can't Sleep Meditation
Your mind is racing. Your body can’t quite relax. Maybe you’re feeling anxious. Or maybe you can’t stop thinking of the checklist of things to do. Or perhaps…
Meditation for WomenPregnancy Meditation
The intention of today’s meditation is to give you the space to be one with your pregnancy. To connect with your growing baby inside of you, to let go of any…
Meditation for WomenCoronavirus Anxiety Meditation
This meditation is meant for everyone. Women, men, adults, kids...anyone who is feeling the anxiety, worry and fear that the spread of the Coronavirus is…
Meditation for WomenFeel Good in the Morning Meditation
Buddha said, “each morning we are born again. What we do today is what matters most.” So the intention of today’s meditation is to give you the space to decide…
Meditation for Women10 Minutes of Meditation Music
The intention of today’s meditation is to give you practice meditating with less guidance. It’s a chance to build your muscle of being present with all the…
Meditation for WomenWhen You're Overwhelmed With the Suffering in the World
Your heart feels heavy, Your stomach feels sick, And your eyes are threatened with tears. You see yet another story of suffering, Another reminder of the…
Meditation for WomenPanic Attack Relief Meditation
Today’s Panic Attack Relief Meditation was created with so much love and I did my best to give you a powerful tool that can help you should you find yourself…
Meditation for WomenStop Comparing Yourself to Others
So the intention of today’s meditation is to help you quiet your mind when it feels like it’s screaming with judgements against you, for not having a life that…
Meditation for WomenStep Into Your Courage Meditation
The intention of today’s meditation is to help you step into your courage. To help you see that you have more of it than you can possibly imagine. And to help…
Meditation for WomenDetach From Your Thoughts
A foundational concept of mindfulness is recognizing that you...your true self, your soul...are separate from your thoughts. That the things you think about…
Meditation for WomenRewrite What Is Possible
They’ve tried to dictate what’s possible for you. That your life should look like this. Or that you’re too old, young, fat, thin, poor or loud for that. Maybe…
Meditation for WomenSit in Appreciation of the Present Moment
The intention of today’s guided meditation is to give you the space to sit in appreciation of the present moment. To help you take a break from the constant…
Meditation for WomenA Year In Review Reflection Meditation
The intention of today’s meditation is to give you the opportunity to pause...and reflect on the year behind you. To acknowledge all the incredible things…
Meditation for WomenA Break From the Chaos
The intention of today’s meditation is to give you a quick break from the chaos of life around you. Sometimes that chaos looks like fast movement that is heavy…
Meditation for WomenHeal Your Inner Child Meditation
The intention of today’s meditation is to help you connect with and heal your inner child. The little girl who might still be holding onto pain and hurt. The…
Meditation for WomenRelieve Your Chronic Pain
The intention of today’s meditation is to give you relief from your chronic pain. The pain you know so well. It hurts. Sometimes it’s debilitating. Sometimes…
Meditation for WomenLet Go of What No Longer Serves You
What isn’t serving you right now? Where in your life are you feeling a sense of overwhelm? Stress? Discontent? These can be indicators that something isn’t…
Meditation for WomenThe Ultimate Gratitude Meditation
Gratitude. It’s more than counting your blessings. More than a tool to shift your mood from dark to light. More than a way to help anchor yourself into the…
Meditation for WomenMorning Meditation to Help You Glow
The definition of GLOW is to “give out steady light.” And it’s your natural state. But sometimes, you can wake up feeling off, or stressed or just heavy with…
Meditation for WomenForgive Yourself, Beautiful
Oh the ease with which we can forgive others in our lives… “It’s okay, girl,” we say, “don’t worry about it,” “move on.” And we genuinely mean it. We hope our…
Meditation for WomenLet Go of Your Expectations of Others
They’re causing you pain. Discomfort. Discontent. Even anger. Your expectations. Or rather...the difference between what you expect, and what actually is. And…
Meditation for WomenGratitude Meditation For Your Village of Women
They say it takes a village. To raise a family. To be connected. To discover ourselves. To accomplish things that are important to us. You are not walking…
Meditation for Women5 Minute Refresh Meditation
The intention of today’s meditation is to infuse you with love and energy at any time you need it throughout the day. *** If you enjoy the meditations here, I…
Meditation for WomenConnect to the Goddess Within You
You are a goddess! A gorgeous, divine being. Full of love and light. And yet sometimes you forget. You get so caught up in the everyday-ness of life that you…
Meditation for WomenYou Are Safe
The intention of today’s meditation is to let you know that you are safe. To help you feel protected and untouchable. This meditation is especially helpful if…
Meditation for WomenListen to Your Body
When you take the time to think about how many details are required to work perfectly in order for your body to function - for your lungs to allow you to…
Meditation for WomenInhale the Good, Exhale the Bad
There is so much good in your life right now. And yet it’s so easy to be blind to it. To let the stressful moments, the discontent, or the things you’re…
Meditation for WomenLive in the Moment
The intention of today’s meditation is to help you be truly alive in this present moment. To appreciate exactly where you are and exactly what you have in your…
Meditation for WomenGet Rid of Your Headache Meditation
The intention of today’s meditation is to help you lessen and even eliminate your headache. Maybe the light buzz of pain has been living in your head for some…
Meditation for WomenMommy Needs a Time Out Meditation
It’s time to chill, mama. To pause. To take a deep breath and recenter yourself. Because you’re mommying hard and right now... It’s too much. Maybe you found…
Meditation for WomenYou Are Not Too Much
You’ve been told you’re “too much.” Too loud. Too smart Too talkative. Too pushy Too dramatic Too complex Too serious Too demanding Too pretty Too ugly They’ve…
Meditation for WomenTap Into Your Magic
Magic is defined as “the power of influencing the course of events by using mysterious or supernatural forces.” And you have an abundance of it, beautiful…
Meditation for WomenShatter Imposter Syndrome
You deserve to be here. You deserve to be exactly who you are. Doing what you’re doing. Teach what you’re teaching. Share what you’re sharing. Say what you’re…
Meditation for WomenRise From the Ashes, Beautiful Phoenix
The intention of today’s meditation is to remind you that nothing can destroy your true spirit. That you are more powerful than even the harshest of…
Meditation for WomenStep Into Your Potential
There is so much you crave in this life. So much you see possible for yourself. But sometimes you may feel a little small compared to it all. Like you’re not…
Meditation for WomenYou're Feeling Blocked
You’re ready to let in the goodness. To receive what you desire To manifest what you envision You want to live BIG and BOLD But...you feel blocked. There are…
Meditation for WomenWhen You're Stressed About Money
This feels yucky The reality of your finances are pulling at you Bills need to get paid Cash flow needs to be managed. And here you sit, holding it all on your…
Meditation for WomenMorning Letters to the Universe
While practicing meditation gives you the space to be with yourself, to get to know yourself better, to be quiet and still and to listen to what your inner…
Meditation for WomenYou Are Beautiful
You are beautiful… From the inside out. You radiate. And your beauty shines on others. The intention of today’s meditation is to guide you as you allow…
Meditation for WomenFocus Your Fire
I see that fire in your eyes today. You are full of energy...determined...ready to move To get things done To live awake...powerfully and purposefully. It may…
Meditation for WomenChoose Happiness Today
Every day you have a big choice to make...how are you going to show up to the world? Are you going to see the things happening in your life as happening to…
Meditation for WomenSit With Your Feelings
When we’re in the mix of emotions we consider “negative”, like anger or fear, frustration or disappointment, Sadness or resentment… Our natural desire is to…
Meditation for WomenFigure It Out Fatigue
You spend so much of your energy “figuring things out.” Constantly weighing pros and cons, playing out potential scenarios and managing all the details in the…
Meditation for WomenAsk Your Question...And Listen
Mediation is a powerful tool for so many reasons. It helps us detach from our thoughts It helps to calm us in stressful moments It forces us to practice being…
Meditation for WomenIgnite Your Creativity
The intention of today’s meditation is to help you quiet your mind and root your soul...so you can tap into the deep rivers of creativity inside you. No matter…
Meditation for WomenGratitude When Things Suck
Life isn’t always sunshine and rainbows. Sometimes it flat out sucks. Maybe something isn’t going the way you want it to. Perhaps you’re struggling with money…
Meditation for WomenRelax Your Body Into Sleep
Your body has been working hard for you today. She moved you to where you wanted to go She digested the food you ate Kept your heart beating and your lungs…
Meditation for WomenSurrender to the Season
When we think of the word “surrender,” we can often associate it with weakness. But learning how and when to surrender is actually a great power. Surrendering…
Meditation for WomenAfter a Breakup
When a relationship ends, the effects on our physical, emotional and spiritual selves are intense. No matter why the breakup occurred, or who initiated the…
Meditation for WomenI Am So Proud of You
The intention of today’s meditation is to infuse you with pride. Pride for who you are in this moment. Pride for the history of memories you’ve collected and…
Meditation for WomenAffirmations to Attract More Money
Money is abundant. And you are worthy of receiving as much as you want of it in your life. Yet sometimes, it is easy to get caught up in the belief that there…
Meditation for Women5 Minute Pause
The intention of today’s meditation is to give you a quick tool to use anytime you need to recenter yourself, take a break or or stop so you can shift your…
Meditation for WomenWhen You’re a Little Off
You’re not shining as bright as you’d like to today. Maybe you’re feeling a bit sluggish. Or your mind is hazy. Perhaps you find yourself staring off into…
Meditation for WomenMoving Meditation
When we think of meditation, the images that come to mind are usually ones of us sitting down in a perfect lotus position, incense and candles burning around…
Meditation for WomenDeclutter Your Mind
There is such power in decluttering. In clearing space in your life and in your mind. When we get rid of thoughts we no longer need or that no longer serve us…