After a Breakup
When a relationship ends, the effects on our physical, emotional and spiritual selves are intense.
No matter why the breakup occurred, or who initiated the split, the feeling of loss can be devastating.
Perhaps you’re feeling disappointment
Or deep heartbreak.
Or feeling flooded with so much self doubt, not-enoughness or self blame.
Maybe you’re feeling fear.
Fear of being alone. Fear of not having the true love you deeply desire. Fear of not being enough to be loved.
Let me assure you, gorgeous...you are enough. And you are worthy of great love.
So the intention of today's meditation is to…
The skinny
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